5AM - 7:30PM
10571 Old Olive Street Rd, Creve Coeur
Trainers
“A++++ very professional and amazing work with skin. Highly recommend. Staff is super friendly also.“
“After my previous gym closed in 2020 I spent a year working out at home. When I started looking again for a new gym I visited so many places. I knew as soon as I visited Breakout Fitness that I had found my new gym home!It is always fun and I love the planned workouts that challenge me in the best of ways. Trainers are always available to modify and encourage everyone to be their best selfFrom every day workouts, to fun challenges this has become my second home. Try it! You’ll never regret taking care of YOU!“
“Love the F45 high intensity workouts! The instructors and music/energy are great at the Des Peres location. I walk out feeling like I've had a great full body strength/metabolic workout in 45 min!“
5:30AM - 7:30PM
8500 Manchester Rd, Brentwood
Trainers
“Blues City is definitely top tier when it comes to CrossFit gyms in St Louis!! The coaches are very knowledgeable and super friendly. The programming is challenging and fun! I’m a travel nurse and everyone has been welcoming and supportive during my time here. Highly recommend as a drop in if you’re visiting or go for a full membership if you’re local!“
5AM - 1:30PM
1111 Horan Dr unit f, Fenton
Trainers
“I've been a member of XM for a little over a year now, and I am happy to be part of this fitness community. The coaches continuously educate their selves to ensure they are giving us the best and safest coaching.“
“Very pleased with results. I reversed my Osteoporosis to Osteopenia and improved my strength and balance. Staff is friendly and caring.“
“Working with Nate has changed my life! He pushes me in the best way. I highly recommend him and everyone who works at STL Strength Academy!“
5:30AM - 1PM
4924 Hampton Ave, St. Louis
Trainers
“Had my first workout today at 9round . While intense, very worth it and my instructor David was so knowledgeable and a good teacher . I didn’t feel judged or uncomfortable. He was very professional.“
“Great place with nice people. Been going for 4-5 years and never had a bad experience.“
4:30AM - 8PM
920 Kehrs Mill Rd, Ballwin
Trainers
“A fantastic team of coaches and members! They made me feel very welcome, even though I was a complete novice.“
“Love this place! An excellent facility with a vast community of people. They offer a variety of services to meet your needs. 10/10 would recommend!“
“Marlo and Andrew are amazing on a personal and professional level. As a formerly Saint Louis based personal trainer, there are 3 trainers in the entire city I'd actively recommend to friends, family, and former clients. Two of those three people are in this gym. Incredibly high attention to detail and really puts the "personal" in personal training!“
“Daisy is fun, energizing and easy to follow. Her Zumba classes are full of energy and great music! She makes it easy to follow if you're just starting out and fun moves if you are more advanced. She always has a positive energy and a smile on her face! Her yoga classes are great for all levels. I have been doing yoga for about six years now and she challenges me but also explains the poses in detail. She has helped me improve my practice in the way she explains the proper form and benefits of each pose.“
“Jake and Marc do a great job. Been going since 2015. Whatever your goals, they can help you get there.“
“I have been a member of XKM for just over two months. I joined because of knowing very little about self defense. The instructors and support are excellent. Longer term students have also been great with assistance. My goal was to learn something about defense and that’s been very productive.“
“Dynamic Fitness Ballwin is awesome. Rob St. laurent and Ryan Jett have been great. They have probably forgot more about health and fitness then most people will ever know. They have taught me everything I need to know about nutrition, and have shown me so many exercises that I didn't even know existed. I feel like after their help I can move forward on my own and meet my fitness goals. Thank you Dynamic Fitness.“
“My 11 year old son started working out at The Grind a year ago. He plays football and soccer and has greatly improved his strength and conditioning. He has also increased his speed in the sports he plays. I highly recommend The Grind for youth fitness as it will help improve performance for any type of sport played. My son loves all of his coaches. They make the effort to find out strengths and weaknesses and tailor the workouts around that. I am grateful The Grind was recommended to us by a friend and now I recommend it to others just the same.“
6AM - 6PM
2001 S Hanley Rd, St. Louis
Trainers
“A year and a half ago, I re-injured my posterior tibial tendon in my left ankle and was told to pursue PT to prevent further damage. I was told that if I proceeded carefully and slowly, I’d be able to avoid surgery. That was my main goal.After doing a bit of research, I located TheraPlus which I liked because, in addition to PT, I also wanted personal training. TheraPlus—specifically, Aggie—was a fantastic find for both purposes!Aggie has been an absolute godsend! She is right on target with my PT needs, and has gotten me from the brink of surgery to about 75% resumption of my normal, active life. She is extremely competent and knowledgeable, and I have always felt that I was in excellent hands! Just as importantly , Aggie is an absolute pleasure to work with! She is very personable and engaging, and just a very nice person. Working with her actually made going to physical therapy and working out “fun.” She is always positive, encouraging and supportive, but mindful and careful of my limits. She has consistently gone above and beyond in communicating with my doctors and others who have helped along the way. I know for certain that I would not be where I am in my recovery journey but for Aggie.My husband and I are moving to Tampa, Florida next week and I honestly have to say that one of my few regrets is that I won’t be able to work with Aggie on a weekly basis. But, with all she has given me, I am confident I will be able to continue to move forward. I told her that on occasional return trips to St. Louis, I definitely plan to make appointments to see her just to check in. Tampa is going to have to really show me something special to meet the “Aggie standard.” I recommend her most highly for any PT, but definitely for foot-ankle problems. She’s a great personal trainer, as well! All in all, Aggie is simply the BEST!! ????“
“Incredibly knowledgeable, personal, and thorough. I would recommend anyone with any body aches or concerns to see Dr. Johanna Thomas. I drive 20 miles out of my normal commute because I haven’t found anyone that I would trust more!“
“Heidi presents a gentle grace when teaching her yoga classes. She takes great care in providing individualized care to each student. I can't wait to try Gyrotonics! Thank you, Heidi!“
“I started coming to Pilates + Yoga studio in Chesterfield 5 years ago. I initially bought a package of 10 with Groupon. I had done Pilates at someone’s home prior to coming to the studio.I am addicted to Pilates. It is a full body workout that gives you amazing results.I have had numerous instructors over the past 5 years and I am confident in saying that you will be happy with any of the instructors you have.I bought a membership which is the way to go if you enjoy Pilates and want to do it regularly. I also signed up for a specific day and class. Doing this assures me of my time slot. Since I have signed up I generally have Lindsay for my instructor. Lindsay is a great Pilates instructor. She has a background in dance and is a certified Pilates instructor. Lindsay’s classes are challenging and a good workout. Her instructions are easy to follow. She has great recall and knows everyone’s name and their restrictions.No matter your age, physical restrictions or activity there is a Pilates class for you. They also provide private and duet sessions if that is what you prefer.“
8:30AM - 6PM
9825 Clayton Rd, St. Louis
Trainers
“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“
“My son has been with Team Z for little over a year and I couldn't be happier with the evolution I see in him inside and out. Sensei Arvind and Couch John have gone above and beyond not just for my son, but for all their students.If you are looking to get healthy with a workout, want to learn how to protect yourself or if you are even looking to start a path on a MMA career, this is the perfect place. Joining is also very affordable...I look forward to joining myself to get my health back on track.“
“I have been going to Bodywise 1-on 1 over the years. I highly recommend. Skip is the owner and one of the trainers. He offers a highly personalized plan fitted towards your goals and body type. He provides a comprehensive outline to achieve your goals. He is extremely knowledgeable in the area of fitness. He understands how hard it is to loose weight and provides great advise and motivation. There are various personal training packages to choose from. I also participate in spinn classes to get my cardio in. I love the flexibility of the personal training sessions because my work hours change. Personal training sessions are available Monday through Saturday as early as 5am. They offer spinn classes on Monday and Wednesday at 6:30pm. The classes are no joke, you will definitely achieve a great cardio workout with laughs and more within that hour.“
“Great experience with GymGuyz!! I highly recommend their team to support your fitness goals.“
6AM - 8PM
7622 Wydown Blvd, St. Louis
Trainers
“This gym is for personal trainers and their clients only. You have to have an appointment with a trainer to use this gym. Everything in this gym is very clean, does not stink of body odor, the restrooms are clean, there are lockers and showers. Some people who come from work leave their tennis shoes there in a special area. I've been going consistently for 3 months and only about 3 out of 23 sessions has it been slightly crowded and even then the trainers are very considerate of each other and their clients. There are loads of machines, weights and floor work area. You can see this website for the trainers. I train with Titanium Fitness and highly recommend Diana Beckham or Chuck. See Titanium Fitness in Clayton, MO for their reviews and website.“
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“Instructors are inviting and accepting to all body types, ages, genders, and skill levels, are great in modifying workouts and provide a good variety of workouts. They are always available to answer questions and share a passion of not only fitness but life itself. My family has definitely benefited.“