7AM - 1PM
2001 Trade Center Dr, St Peters
Trainers
“I've worked with Steve on and off for the last 3 years, and he has helped me make a lifestyle change. PFS is great because you get personal attention and do not have the self conscious feeling of being in a crowded gym. Steve is encouraging and customizes a workout plan catered to your individual strengths and focus areas. I would highly recommend him to anyone looking to take control of their health and fitness.“
“F45 has been an incredible workout for me returning back to a regular routine. I love how it accommodates all fitness levels! The great music is a plus and the people are so nice and welcoming!“
“I joined F45 a few weeks ago and I am already seeing a difference. I enjoy the classes and the surprise element of what you are doing. The fast pace structure and combination of high intensity and functional training make each training so much fun.“
“I LOVE everything about Blue Ocean! The atmosphere is top notch!The staff(& members) is friendly, knowledgeable and positive! I’ve been a member for 4+ years and recently tested my strength (both mentally and physically) when I went snowboarding again (for the first time in 23 years) ?? working out gave me the strength and confidence to get on/off the ski lift and board down the mountain. The best part of this experience was showing my kids that with determination and proper training, your never “too old” get back on the board! :)“
“I have been a member of XKM for just over two months. I joined because of knowing very little about self defense. The instructors and support are excellent. Longer term students have also been great with assistance. My goal was to learn something about defense and that’s been very productive.“
“My son has been with Team Z for little over a year and I couldn't be happier with the evolution I see in him inside and out. Sensei Arvind and Couch John have gone above and beyond not just for my son, but for all their students.If you are looking to get healthy with a workout, want to learn how to protect yourself or if you are even looking to start a path on a MMA career, this is the perfect place. Joining is also very affordable...I look forward to joining myself to get my health back on track.“
Closed today
618 Goddard Ave, Chesterfield
Trainers
“5 months of training with Cory 2x a week has made such a huge difference in my strength and confidence. I am in this to keep my bones healthy and compliment an active yoga practice. Cory challenges me every session and the added bonus of having a coach to watch form to avoid injury. Highly recommend to anyone who wants to prioritize your health in 2024. Very challenging, very rewarding, and results are awesome! Thanks Cory!“
“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“
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“Stephanie is simply put Wonderful! She has great attention to what your individual needs are and adjusts movements as needed. Deeply cares about you being the best version of you! I love her coaching and admire her ability to mentor one on one with people of all needs.“