Innergetics
“I was referred to Shirley and the Innergetics process from my good friend who had great success with the process (40+ lbs lost). I have never bought into the diet culture (restricting foods, counting anything, etc) so Shirley's process is a great fit. Total choice is what I need and want and, fortunately, it's a core tenant of Innergetics.
It helped change my whole relationship with food and, it's true gift, self-discovery, happens while losing the excess weight. This process is what anyone needs who has lost themselves (maybe not even realizing you lost yourself!) and have found, one day, that they put on way too much weight and have no idea how to drop it.
I particularly recommend this process for high achieving, working parents who are tired. I also love it for grandparents who want to take the time to reflect on who they are after all those years of caring for others.”
