5445 Lyndale Ave S, Minneapolis
Mon 5:30AM - 6:15PM
4.7
★★★★★
40 reviews
“Supportive group training. Even though it's a group , because of the intensive workout no one pays attention to much to the other people so you do your own thing. The coaches monitor and correct form if needed. It is fast paced and a hard great workout but you can go at your level by slowing down or using lower weights or none, no judgement. You do you! The only things I would say is it took me 4-5 workouts to understand the language used like what a pod is and when shown the 9 or so workouts before starting it really is hard to remember the technique shown due to the number of workouts and I have found myself definitely forgetting and doing workouts wrong, granted, usually corrected but sometimes not on time and then have a soreness not supposed to be there. Overall though great workouts and support! Hard core!”