Compel Fitness - Marley Station
“I started working with Compel Fitness in December 2024, and it’s one of the best decisions I’ve made for my health. I lifted a bit back in college but was never consistent, and after the pandemic, I completely let myself go. My diet and lifestyle were definitely catching up to me, and I knew something had to change.
Fast forward 7 months—I've lost over 30 pounds and dropped my body fat by 8%. I feel stronger, I move better, and I no longer crave Nerds Rope or Albanese gummy bears.
I want to give a huge shoutout to Kevin, who’s been my trainer through this journey. He’s been incredibly motivating—not just during workouts, but also just getting me to show up and give my best every session. No two sessions are the same and I always walk away feeling accomplished.
I’m incredibly proud of the progress I’ve made. My goal for the rest of the year is to maintain my weight and drop another 5% in body fat. Thanks again to Kevin and the Compel Fitness team—I couldn’t have done it without you!”
