Trainers in Millersville

“I've been working out with Sara and the Repke Fitness team now for a few years. They've helped me get much stronger. I'm now able to do over 10 push ups when I couldn't do any when I first started. I've added over 12 lbs of muscle mass and I'm much more flexible as well. My favorite thing about going there is that they track my progress and constantly pushing me which is what I was missing from the last placed that I trained. I'd highly recommend them to help you get to your goals. They even have some older people in there working out at Times I'm there. It's very inspiring and non crowded place.“

“Excellent consultation with trainer, Austin. Most young trainers have a hard time relating to seniors. Austin understood my requirement to increase my strength using targeted exercises with a combination of machines and free weights. He designed a super, age appropriate routine to help me achieve my goal.“

“Old Line is a great gym! The coaches are all super knowledgeable and are truly there to make sure you are working out safe and efficiently. I have made some friends that will now be friends for life, and I have gained confidence in myself that I wouldn’t have been able to do without the coaches and other members consistently pushing me outside of my comfort zone.“

“I have been training at Excellence in Fitness for a year and my experience has been truly amazing. Before starting at EIF, I was frequently experiencing physical strain due to repetitive motions and prolonged static postures in my occupation. I lacked the confidence to lift weights on my own and wanted to learn from professionals that could work with me one on one.
All the coaches I have worked with at EIF are incredibly knowledgeable and have all been such a pleasure to work with. They always take the time to correct my form to prevent injury and guide me every time I increase the weight I’m lifting. After a year, I’m so happy and grateful to see how much progress I have made consistently lifting weights. It has significantly improved my energy levels and helped me strengthen and stabilize common problem areas I had formed due to my job.
I highly recommend Excellence in Fitness to anyone looking to begin their journey into personal training. The team is supportive, results driven, and truly cares about each client's success!“

“Love the work Mortez does!. Very knowledgeable, even on injuries from my experience! Great place for strength training, etc!…“