Capacity Fitness & Nutrition
“I have had a great experience with Hugh and Capacity. Hugh trained me both before and throughout my pregnancy. I came in with a good level of fitness and wanted to focus on strength training and progressive overload. Hugh made 5 AM workouts fun and challenging. He helped me make modifications to my workouts while pregnant while still making sure I could challenge myself in a safe way. I generally felt fewer pregnancy symptoms on the days I worked out with Hugh and I know my delivery and postpartum experience will be so much easier thanks to our consistency. Hugh is a fun and personable coach who I would highly recommend if you are looking to get stronger!”
