Trainers in Columbia

“My teenager just started here and he loves it! Supportive environment teaching skills that will help him get fit and defend himself in a scary situation, which brings peace of mind.“

“This studio and particularly Lisa is absolutely fantastic. I’ve been a client for over 10 years and can honestly say this is the best training experience I’ve seen or experienced. The approach to total health and movement is refreshing and Lisa’s ability to navigate in person and virtual settings across multiple clients of diverse backgrounds is incredible. You get a tailored approach to exercise including strength, movement, nutrition, etc at all ages and medical backgrounds and fitness levels. She’s able to do virtual and in person sessions and is extremely cost effective. I’ve learned so much about how to appropriately move and handle my body while building strength and flexibility and getting tailored plans that suit my schedule. She’s flexible and personal and the studio offers so much for so many people - I highly recommend.“

“Love the place, been going for over a year at this point. Friendly staff. Clean facility. Tons of machines and free weights. People do film themselves a lot but the people that I've encountered are really respectful about. Can't recommend this place enough.“