The Exercise Coach Seminole
“I joined The Exercise Coach in April 2023 with the goal to lose weight and tone my body. In two years, I was down three pants sizes (and am close to being down another size). It would have been quicker if I had changed my diet at the same time I started exercising. It took me about nine months to realize that exercising alone wouldn’t get me to my goal. It didn’t take long for me to feel stronger, which came in handy when I moved in 2025. I am also less winded when I walk up a flight of stairs. I pay for the one on one coaching where a coach creates a workout plan for me. The Seminole facility is clean and easy to access with plenty of parking. The coaches are encouraging and never give you a hard time if you have a bad workout. I get a full body workout twice a week plus I get to choose focus areas to work on (thighs, arms, abs, etc.). What I love the most is that the workout is only 20 minutes!”
