Yoga near Watertown

“Truly one of the best yoga communities I’ve ever had the pleasure of taking classes at!“

“I started attending Amie’s Pilates class about a year ago, shortly after moving to Southbury and during a difficult time in my life. It has since become an anchor point and a safe space for me. I look forward to each class and always leave feeling fulfilled, accomplished, and at ease. The community is incredibly welcoming and friendly, with no pressure to “be” a certain way. You’re encouraged to come as you are and modify exercises based on how you feel that day.

Amie is extremely knowledgeable and does an amazing job incorporating challenging and repetitive movements without them ever feeling monotonous. Her classes strike the perfect balance—I leave feeling tired, but always excited to come back for the next session. I’ve also noticed real improvements in my strength, agility, and flexibility. I feel very grateful to have found this special place and hope to be part of it for many years to come.“

“Mobility diminishes with age, even for older athletes. Thinking cycling and golf, here. Stretching on your own or with YouTube will only get you so far. 4 weeks in at Soma and my problem areas are noticeably improved. My mobility is increased and the end result is more power. There are a number of offerings here, I highly recommend checking in with Kelly to see how she can help you, and she will help you.“

“I’ve been going to the yoga room for over two years and I will never go anywhere else! Melissa and her team are the best of the best. The space is extremely calming, clean and beautifully decorated. You feel an instant sense of peace and comfort the second you walk in the door. The yoga room is my weekly oasis! I highly recommend trying out a class, it’ll keep you coming back for more.“

“My daughter has been dancing here since she was 4 and she’s now 14, that should say a lot.. This is a wonderful studio for beginners and advanced dancers!!“