Yoga near Southington

“My teenage daughter and a group of her friends (tweens and teens) attended a two hour self defense class yesterday that taught amazing self awareness and defense skills. Tony, the instructor created a private class for us accommodating our busy schedule. It was creative and active and really drove the message home to the kids without terrifying them. It was such a great way to get the kids to realize they need to get their faces unglued from phones and have an awareness of their surroundings. I found Extreme Karate through a google search. We totally lucked out! Highly recommend this business for self defense classes.“

“(Velva Kastel) My experience was wonderful. Kelly is a great instructor. She is great with beginners, very patient. I went to NY city was able to walk without pain which I could not do before. I appreciate her kindness in helping me to believe I could reach my goals“

“I’ve been attending yoga classes and one on one sessions with Jayaprabha. Classes are challenging and yet I feel like I had a massage afterwards! Whether in class or working with her individually she is so attentive to my unique needs. I have never felt so connected to my own body as I do while practicing in these classes.
So grateful for the Vital Life Center and Jayaprabha!!!“

“I’m 55, and heard about this class through a friend. I haven’t exercised in years from raising my children. I don’t like working out. This is the most enjoyment I have ever had exercising. Tyra is an amazing instructor. She is so welcoming and is personally involved with each person in her class. She makes every class different.what I love most, is that I am pleasantly sore the next day…not debilitating where I can’t move. just the kind of soreness that you realize you still have muscles and you are getting stronger every class. I love the calm environment. I am so happy I’ve come, because I really feel stronger and it makes me want to keep exercising.“

“My new Yoga spot, OM! I had an amazing experience at Kaia Yoga & Meditation in Wallingford! The studio is welcoming, peaceful, and a perfect space to unwind. The instructors are incredibly knowledgeable, warm, and create such a positive, calming environment, Gina is awesome! Each class that I have taken feels tailored to meet my needs, and I always leave feeling stronger, refreshed and centered, AUM!
I Highly recommend Kaia Yoga & Meditation studio for anyone looking for a top-notch yoga experience! Namaste!“

“I’ve been going to the yoga room for over two years and I will never go anywhere else! Melissa and her team are the best of the best. The space is extremely calming, clean and beautifully decorated. You feel an instant sense of peace and comfort the second you walk in the door. The yoga room is my weekly oasis! I highly recommend trying out a class, it’ll keep you coming back for more.“

“So far great experience. I was gifted one class and am now a regular in a 30 day class pass. Sarah, Nina and others whose names I do not recall at this moment are great instructors and their gentle yoga classes are exactly what my body and my practice need at this moment in my life.Thank you for being part of my journey.“

“My daughter has been dancing here since she was 4 and she’s now 14, that should say a lot.. This is a wonderful studio for beginners and advanced dancers!!“

“The space is so peaceful and serene. You can safely exhale upon entering. The wide variety of classes is a fun opportunity to experience new healing modalities to see what works best. Thank you for creating this sacred space!“

“Very relaxing atmosphere.
Liz Hall is a wonderful teacher
I'll be back again soon.“

“Juliana Paula thanks for help , appreciate it
And Have a blessed day ????“