Yoga near Plainville

“I’ve been attending yoga classes and one on one sessions with Jayaprabha. Classes are challenging and yet I feel like I had a massage afterwards! Whether in class or working with her individually she is so attentive to my unique needs. I have never felt so connected to my own body as I do while practicing in these classes.
So grateful for the Vital Life Center and Jayaprabha!!!“

“Excellent exercise. Classes are always different so it’s not boring. Teachers are very knowledgeable are able to adjust to your person ability. I joined at age 63 after never liking any kind of exercise and I still like going after 1 1/2 years and 249 classes. I am much stronger and flexible. Highly recommend.“

“I had an excellent personal training session with Jonathan at FWJ! From the start, he was motivating, knowledgeable, and fully attentive to my fitness goals. The 7:30 AM session was challenging yet perfectly tailored to my needs, pushing me without feeling overwhelming. Jonathan’s expertise really shows — he focused on proper form, personalized adjustments, and keeping the energy high throughout.
Highly recommend him to anyone serious about reaching their next fitness level!“

“I’m 55, and heard about this class through a friend. I haven’t exercised in years from raising my children. I don’t like working out. This is the most enjoyment I have ever had exercising. Tyra is an amazing instructor. She is so welcoming and is personally involved with each person in her class. She makes every class different.what I love most, is that I am pleasantly sore the next day…not debilitating where I can’t move. just the kind of soreness that you realize you still have muscles and you are getting stronger every class. I love the calm environment. I am so happy I’ve come, because I really feel stronger and it makes me want to keep exercising.“

“Beautiful studio with awesome instruction. I dropped in for a class and Tammy made us feel very welcome and comfortable! The class was wonderful and I could tell that the regular attendees loved being there! I will be back again!“

“I have attended 2 of Frank’s classes and I leave feeling great!Frank knows his stuff! I highly recommend attending his class!“

“Since joining Soma Studio 10 years ago rather fortuitously, I have seen significant improvements in my strength, flexibility, and overall fitness. The instructors are encouraging, attentive, and committed to helping each client reach their individual goals. Pilates has improved my posture, balance, and core strength, and I always leave feeling stronger and more energized. Soma Studio has become an important part of my health and wellness journey especially helping me to recover from joint replacement more quickly.“

“I have been coming to The Inner Space for 6 years, after a string of sports & overuse injuries knocked me out of most activity. This classical Pilates studio features highly personalized, small group classes (both in person and by video) which are all taught by incredibly knowledgeable and seasoned instructors who feel more like family. The studio has continued to challenge me while keeping me injury free & out of PT/chiropractor!

2025 update: 11 years & still going strong!“

“I heard of Amanda and SoulStitches from a good friend. I was interested in receiving Reiki for the first time, and Amanda was their top recommendation. My visit was far more impactful than I could have imagined or that words could convey. The space is intently designed, quirky, and calming. Amanda greeted me like an old friend, and she welcomed me into her space with open arms. The experience itself delivered in numerous ways. Amanda's expertise and care were evident throughout as she patiently worked with me through my journey. It's no surprise to see why Amanda is so trusted and admired by her clients and community. I felt she went above and beyond. Amanda is the first person I recommend others to when they share an interest in Reiki. She's one of a kind.“

“I absolutely love the community that is here!! Everyone is so welcoming and ther is a class for every level of practice.“

“So far great experience. I was gifted one class and am now a regular in a 30 day class pass. Sarah, Nina and others whose names I do not recall at this moment are great instructors and their gentle yoga classes are exactly what my body and my practice need at this moment in my life.Thank you for being part of my journey.“

“My daughter has been dancing here since she was 4 and she’s now 14, that should say a lot.. This is a wonderful studio for beginners and advanced dancers!!“

“The space is so peaceful and serene. You can safely exhale upon entering. The wide variety of classes is a fun opportunity to experience new healing modalities to see what works best. Thank you for creating this sacred space!“

“My teenage daughter and a group of her friends (tweens and teens) attended a two hour self defense class yesterday that taught amazing self awareness and defense skills. Tony, the instructor created a private class for us accommodating our busy schedule. It was creative and active and really drove the message home to the kids without terrifying them. It was such a great way to get the kids to realize they need to get their faces unglued from phones and have an awareness of their surroundings. I found Extreme Karate through a google search. We totally lucked out! Highly recommend this business for self defense classes.“

“Juliana Paula thanks for help , appreciate it
And Have a blessed day ????“