“Coach Arrick has really helped my wife and I become stronger than we've ever been, particularly for me. Having mostly been a cardio guy since my high school running days, weight lifting was practically foreign to me. The progress I've made in my squats is a testament to Arrick's ability to coach you at the right levels till you reach the desired form. For the first two weeks I certainly could not squat deep enough, so he placed a box for me to tap on the decent. This allowed for me to train without much compromise until I was strong enough to get the proper depth, which happened much sooner than I could have imagined. All credit goes out to Coach for being patient yet persistent at pushing me towards my goals. I highly recommend his classes to anyone.“
7AM - 6:30PM
1600 Tribute Rd, Sacramento
Trainers
“Meg,she is very knowledgeable and extremely helpful to me.i had ankle fracture with surgery with physical therapy for7 months in 2023,my pain wasn't significant improvement and feel helpless.i beginning to go KIME PT in January 2024 . I met Meg she has been working hard with excellent skills . I regain my confidence and strength to overcome my pain.i like the 34 st location too. Thank you Meg you're awesome gold star.!!“
“Where to even begin with this studio and the crew that comes with it!! They are the BEST! I travel for my job and have to move about every 4 months, so I've been to a lot of gyms in general and quite a few F45s. This is the only one that has been so on point with encouragement, pushing you to work harder, helping with your nutrition and meeting any goal you come in with. I've never been able to change my body in such a short window of time as much as I did with this group of coaches! The owner , Hunter, is fantastic and treats his crew with so much respect! Not to mention he coaches, works out with us and consistently shows face. The general manager, Mark, is full of energy and is constantly in the studio whether he's coaching or working out with you... he's always available and present! Ausaru, the head coach is killer! He is always watching, correcting form and helping get the best results from each workout. All of these coaches are so present, and make safety a priority by! Ikea and Elizabeth were also high energy and wonderful coaches. I'm grateful I was able to spend time working out with them and the entire community of awesome members they have built! If you're thinking about joining DO IT!“
5AM - 7:30PM
4370 24th St STE N, Sacramento
Trainers
“Amazing workout! Today was day one, and I felt supported and motivated. Coach Alex is personable, enthusiastic, and encouraging. I signed up IMMEDIATELY. If you're over 40+, then you definitely need to check this center out!“
“I am almost 4 months post hip replacement and have had a wonderful experience with Alves & Martinez, specifically working with Yesenia. My therapy focused on just enough push each session to get you over the next hurdle and Yesenia was supportive of my specific needs wrt activities I was missing during recovery. The office staff is efficient and friendly. The facility is clean, quiet, and comfortable. Cannot recommend more highly.“
1:30 - 4PM
2224 J St, Sacramento
Trainers
“100% recommend Reno--he loosened my muscles under my muscles and I swear I can do the splits now. I'm feet active and usually sore so this was an I incredible way to loosen up my tight muscles. Very relaxing, and super flexible with scheduling. Let's just say I will be back!“
8AM - 3PM
2636 Fulton Ave #100, Sacramento
Trainers
“As a fitness and education professional, I couldn’t be as effective as I am without heart rate monitoring by Heart Zones.There are a ton of options, including anonymity options for your displays when dealing with young people, so each student knows where they are on the board, but their friends don’t.I also love the way the zones of heart rate sort of create a game within exercise where even the least fit person achieves and scores based upon their own personal level of athleticism.Truly great!“
“Ben is an excellent personal trainer. He customizes the workouts to make it right for you and to keep it challenging. He pushes you to go that one step more and shows that you can do it.Highly recommend him.“
“The trainers at IW are welcoming and supportive. They genuinely accept each participant at any level and encourage us to challenge ourselves while being non judgemental when we are just getting started. I'm retired, and this workout studio has been a blessing. I feel so comfortable here with the small group workouts. Keeps me coming back. I could never be this consistent at a large gym where I was more just a face in the crowd. Some IW participants come with injuries, back problems, or are pregnant, and the trainers give modifications. They are really good about remembering the need for those modifications, as well as remembering the participants' individual goals and reason for being there. Seems like people tend to stay members for many years and are regulars at the workouts. That's impressive! There are about 5 trainers that lead the workouts. Each has a different style; they are all lovely humans. I encourage my friends to try different trainers when they start out. Whether you want to build back your muscle mass (like I do), or you want something else: to be buff, or to lose weight and keep it off, or you just want to live a healthy life-- this is a Sacramento gem. The fixed fee covers as many workouts as you want. Even though it is more than the monthly fee I've paid at any gym, it is so worth it. I've never been this consistent or hooked on workouts. So grateful I finally walked through those doors.“
Open 24 today
2355 2nd Ave, Sacramento
Trainers
“I dragged my post-pandemic body into Figure 8 back in January, and Alicia was kind enough to take me in. They have all the equipment I needed to get myself back into shape, including a great trainer. I love that I can work out at my own pace on my own time. What a gift to have this gem so nearby. Grateful for Figure 8!“
5AM - 1PM
8280 Folsom Blvd, Sacramento
Trainers
“Pros: Not packed at all. They have all the free weights and machines you could ask for. Dumbbells go up to 150lbs. Decent price Cons: weird hours (they close 1-4pm) equipment is a little old (but still works)“
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“Great place for gym goers and friendly service at the storeLove the Keto protein and The keto Electrolytes.So much fun just going to the store.Very close to home located in Sacramento California“