Trainers in Sacramento

“I have been consistently attending the midtown location for almost a year now and love the workout and community. I constantly leave the workouts feeling challenged. I have grown in my stamina and strength significantly. Aside from the workout itself it is a wonderful community of great people! I highly recommend!“

“My PT Drew Reid was fantastic! Prior to having a total hip replacement in Nov ‘24, I went to another PT. It felt performative. On the other hand,my experience with KPPT/Drew felt collaborative because he listened to my needs, and as a result understood my lifestyle and the resources available to me. He suggested progressively more challenging PT routines based on my feedback and his expertise. I made tangible progress weekly and was able to get back to playing pickleball and cycling around 8 weeks after THR. That’s a huge win in my book! I continued to make tangible progress thereafter and even after “graduating” from PT continue to get stronger.“

“Have been coming here for the last two weeks my trainer is Vladi, I could feel the professionalism from day one have never had such a workout in 30 minutes in my life! I can see that when doing the right workouts you don’t need a lot of time. Want to get into the best shape of my life and I feel like I arrived at the right place. Can’t wait to see what is to come🔥“

“The staff are amazing and all so helpful. I'm trying to put off knee surgery and Susana has been the most helpful therapist I know. She listens well and explains what she's trying to do to help heal my knee. She has a huge amount of knowledge and so does all of the aides who are also extremely helpful. I love using the Pilates equipment there too, I feel it adds strength without being weight bearing. I will definitely use this clinic for any future needs.“

“Been coming to F.A.C. for about 3 months now. I was fairly active on my own prior to joining, but I wanted the extra push. I’ve really been enjoying the classes. I’ve attended classes by both Alex and Jalen; they’re both awesome and add their own flair to each class. The group is a good mix ranging from beginners, and ppl who have been working out for years. No matter your fitness level, anyone can do the workouts and leave feeling good. Coach Jalen once said, “The workouts aren’t hard, just intense.” I completely agree. Because anyone can do the exercises, but the difficulty level is completely up to you (until the coaches get on you that you’re making it look too easy lol). Great gym, great coaches, great classes!!!“

“Pam has added enormously to my well-being over the past 10+ years that I've been a client. As a generally very healthy and active person, I continue to increase in strength, balance, flexibility and body awareness. Plus, I've learned so much about physiology and body mechanics.
One of the greatest benefits of having a personal trainer is being able to address any specific twinge or ache that might show up in a given week and get useful exercises and treatment suggestions right away.
I leave every session feeling grateful!“

“I am having a great time working out with Curtis Gee. Yes it is hard work but I can see the results, even in the small things like getting up off the floor or pick things up.“

“Wow I mean wow ! Finally, a gym that is affordable, clean workout facility with lots of smiling faces run by a team of true professionals. This is amazing. I definitely recommend taking advantage of the low monthly payments. I love their style of They’re not trying to kill people and they know things are rough now you can finally give yourself a chance to have what you want. ! Come get strong with us and have more energy 💪🏽❤“

“I dragged my post-pandemic body into Figure 8 back in January, and Alicia was kind enough to take me in. They have all the equipment I needed to get myself back into shape, including a great trainer. I love that I can work out at my own pace on my own time. What a gift to have this gem so nearby. Grateful for Figure 8!“

“Ben is an excellent personal trainer. He customizes the workouts to make it right for you and to keep it challenging. He pushes you to go that one step more and shows that you can do it.Highly recommend him.“

“Heart Zones has been the leader in using heart rate data to motivate personal fitness, growth, and mental health. Sally Edward's has made it her life's work to help us all have a better quality of life. I was really happy to see the work they are doing with our youth through so many schools in America. I am fitter in my 70s than I was in my 30s, thanks to HeartZones.“

“100% recommend Reno--he loosened my muscles under my muscles and I swear I can do the splits now. I'm feet active and usually sore so this was an I incredible way to loosen up my tight muscles. Very relaxing, and super flexible with scheduling. Let's just say I will be back!“