Inspired Wellness

Jan 2023

The trainers at IW are welcoming and supportive. They genuinely accept each participant at any level and encourage us to challenge ourselves while being non judgemental when we are just getting started. I'm retired, and this workout studio has been a blessing. I feel so comfortable here with the small group workouts. Keeps me coming back. I could never be this consistent at a large gym where I was more just a face in the crowd. Some IW participants come with injuries, back problems, or are pregnant, and the trainers give modifications. They are really good about remembering the need for those modifications, as well as remembering the participants' individual goals and...read full review

Dec 2022

This is the perfect gym for someone who doesn't mesh well with the typical big, corporate gym. I was a member here for four or five years and it's the only gym I ever managed to show up for. It's a small gym run by an amazingly supportive couple. They truly care about your health and it shows. They're invested in their members ~ and the members are engaged and supportive of each other! ? This gym family helped me show up for myself, and I strongly recommend them to anyone who'd like an alternative to places like 24 Hour or Planet Fitness.

Dec 2022

Love this gym! I had a 1:1 session with Sham to see if we could find a solution to some nagging injuries from playing contact sport, in particular runners knee, torn quad tendon and groin strain (I was pretty beat up) After referrals to other sports medicine places from my GP I wasn’t really getting anywhere at all and it was quite frustrating. Sham from his experience with similar injuries and what I would call thinking outside the box was able to design a program that had me targeting specific muscle groups, some of which I didn’t know existed (hello TFL) I had results for my runners knee probably within 2 weeks, however it wasn’t easy, had to stick to the program,...read full review