Trainers near Rancho Cordova

“I’ve been a member for years and have enjoyed the gym & weight training sessions. This has been the best atmosphere to hit my goals with 100% support. The gym is always clean and many options to increase your health & fitness goals.“

“MAC PT is a different model of PT than I had been used to, but I love it and feel more inspired to do my exercises at home!
All of the staff is friendly and helpful.
Michelle, my physical therapist, is great; she’s patient, professional, compassionate, and thorough.“

“Really helpful for figuring out how to work out properly and to set up a routine for what will work for your goals! :)“

“Have been coming here for the last two weeks my trainer is Vladi, I could feel the professionalism from day one have never had such a workout in 30 minutes in my life! I can see that when doing the right workouts you don’t need a lot of time. Want to get into the best shape of my life and I feel like I arrived at the right place. Can’t wait to see what is to come🔥“

“The staff are amazing and all so helpful. I'm trying to put off knee surgery and Susana has been the most helpful therapist I know. She listens well and explains what she's trying to do to help heal my knee. She has a huge amount of knowledge and so does all of the aides who are also extremely helpful. I love using the Pilates equipment there too, I feel it adds strength without being weight bearing. I will definitely use this clinic for any future needs.“

“My family loves the quality of jiu jitsu here. All the instructors are so knowledgeable. Especially the owner Eli. His 30+ years of experience and training are worked class. Amazing kids program for my my Four kids. They want to be here all the time because it’s so family friendly. We highly recommend“

“I started working out with Canyon in February of 2025 when I was having back and knee issues. The exercise routines that Canyon designed for me helped me recover without medication or medical intervention. The group HIT classes are wonderful. You are doing exercises specifically tailored to your needs with a group of people who are wonderful to work out with. Canyon truly cares about his clients and their outcomes. I would not be living an active lifestyle today without the exercise programming and guidance I have received from Canyon. I am truly indebted to him.“

“I signed up with Charles as my trainer about 2 months ago and just added more sessions. Charles is an awesome trainer and has me working out harder than I ever have! As hard as it is, I love it! He makes it fun, keeps me motivated, and shares nutritional information to get real results. It’s hard work, but so worth it!“

“Excellent customer service from Miranda at the Folsom location. She was extremely helpful, patient, and knowledgeable, and had answers to every single question I asked. She even helped me save money by asking where I work, I’m very happy by such a great experience! She clearly went over the financial details multiple times so I felt fully informed. The gym itself is very clean, the music is at a comfortable volume, and there are lots of class options available. It also has a nice, darker atmosphere, which I really appreciate compared to harsh fluorescent lighting. I am looking forward to getting used to this place:)“

“Pam has added enormously to my well-being over the past 10+ years that I've been a client. As a generally very healthy and active person, I continue to increase in strength, balance, flexibility and body awareness. Plus, I've learned so much about physiology and body mechanics.
One of the greatest benefits of having a personal trainer is being able to address any specific twinge or ache that might show up in a given week and get useful exercises and treatment suggestions right away.
I leave every session feeling grateful!“

“I’m so happy to be training here! I feel so much better: my knee pain is almost gone- I can walk down the stairs in the morning with ease. My body feels alive and strong. Everything is easier- even pruning my fruit trees I noticed a difference!“

“This is an awesome gym. The vibe is great, the training equipment is diverse, and the owner and members are kind and cordial. Definitely looking forward to putting in work at this location. This spot is a gem.“

“I am having a great time working out with Curtis Gee. Yes it is hard work but I can see the results, even in the small things like getting up off the floor or pick things up.“

“Wow I mean wow ! Finally, a gym that is affordable, clean workout facility with lots of smiling faces run by a team of true professionals. This is amazing. I definitely recommend taking advantage of the low monthly payments. I love their style of They’re not trying to kill people and they know things are rough now you can finally give yourself a chance to have what you want. ! Come get strong with us and have more energy 💪🏽❤“

“Nicole is truly amazing. From the moment you walk in, Coven Fit feels like a safe, supportive space for women of all bodies and abilities. Her energy is positive, empowering, and fun, and she meets you exactly where you are without judgment. I always feel encouraged, supported, and safe during my sessions. If you’re looking for a trainer who genuinely cares, creates a welcoming environment, and makes movement feel doable and enjoyable, Nicole is it. 🖤💪“

“Jamee was rated the best female personal trainer in the Sacramento area because she is highly skilled at assessing your goals and helping you to achieve them. She will go through a body composition assessment, help you with dietary changes and track your progress. She keeps the atmosphere fun & lighthearted with upbeat music in her group fitness and her one-on-one sessions.“

“Heart Zones has been the leader in using heart rate data to motivate personal fitness, growth, and mental health. Sally Edward's has made it her life's work to help us all have a better quality of life. I was really happy to see the work they are doing with our youth through so many schools in America. I am fitter in my 70s than I was in my 30s, thanks to HeartZones.“