Trainers near Elk Grove

“I’m in my mid-30’s and have never been consistent about working out. I’ve always been easily fatigued, especially after any kind of moderate activity. Though I enjoy movement, I typically require motivation to get started and continue.

Over the years, I have tried a few other gyms, but didn’t continue for long. AMPT has been the first gym that feels right—they don’t over-do it where you are so sore and can’t move afterward. With specifically tailored-for-you workouts, group classes, and direct encouragement from professional coaches, AMPT has helped me increase strength and endurance slowly and safely—for actual lasting change. This is the best investment in my general health and I’ve made! Since joining AMPT last year, I already feel much stronger and can do everyday things around the home with more ease and energy—I can do double the yard work I could do before and with way less lightheadedness! I’ve also been falling asleep more quickly, sleeping more soundly, and generally feeling more balanced in many areas my life.

Having the semi-private training, group classes, check-ins and caring environment keeps me engaged and actually looking forward to exercising! And there’s never any unnecessary pressure—if you are having any kind of issue, they listen and can help you make any adaptation to accommodate how you are doing that particular day. The owners and staff genuinely care first and foremost about their customers’ wellbeing. They’re just a really sweet family and we love that they welcome all regardless of your starting point.

Anyone who is interested in aging well, preventing injury, or just making their day to day functioning easier, I really recommend checking out AMPT and trying them out with their 14-day trial.“

“I’ve been going here since 2020. This is such a great gym. The staff and community here are wonderful. It’s got everything you would need to get a great workout in.“

“Been coming to F.A.C. for about 3 months now. I was fairly active on my own prior to joining, but I wanted the extra push. I’ve really been enjoying the classes. I’ve attended classes by both Alex and Jalen; they’re both awesome and add their own flair to each class. The group is a good mix ranging from beginners, and ppl who have been working out for years. No matter your fitness level, anyone can do the workouts and leave feeling good. Coach Jalen once said, “The workouts aren’t hard, just intense.” I completely agree. Because anyone can do the exercises, but the difficulty level is completely up to you (until the coaches get on you that you’re making it look too easy lol). Great gym, great coaches, great classes!!!“

“Wow I mean wow ! Finally, a gym that is affordable, clean workout facility with lots of smiling faces run by a team of true professionals. This is amazing. I definitely recommend taking advantage of the low monthly payments. I love their style of They’re not trying to kill people and they know things are rough now you can finally give yourself a chance to have what you want. ! Come get strong with us and have more energy 💪🏽❤“