Trainers near Granite Bay

“For the 17+ years I’ve been racing competitively between road, mtb, cyclocross, and gravel categories, I’ve always dealt with some sort of back pain. After starting Derek’s program in the offseason and continuing it into the gravel season, I’ve quickly noticed the pain I had gotten used to feeling when really pushing on the pedals is gone. Even with a 2 Liter pack on my back in a 200 mile gravel race, I’m able to push hard all day comfortably. If you want to squeeze a little more fitness out of your body or just be more comfortable on the bike, give his program a try!“

“I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I’ve never really had at a gym before. The coaches are super helpful and always willing to work with you on form, scaling options, or adjustments for injuries, and they keep the focus on becoming a healthier you instead of lifting the most weight or being the fastest. They really drill the fundamentals, and the progress naturally follows. Coach Casey has made the gym one of my favorite places to be, and I’m pretty bummed to be moving away. I couldn’t recommend a better gym in the area, and it’s even more exciting that they might be adding a juice bar soon! Definitely give them a try!“

“She is the best l was in a motorcycle accident and was run over by three cars she helped me to be able to walk without trouble.She made my life wroth living l oue so much to her Love Thomas Clinton Haines“

“I’m so happy to be training here! I feel so much better: my knee pain is almost gone- I can walk down the stairs in the morning with ease. My body feels alive and strong. Everything is easier- even pruning my fruit trees I noticed a difference!“

“Eastwind Yoga offers a fantastic setting for yoga enthusiasts! The experienced instructors contribute to a great overall experience. The hot yoga classes are a personal favorite, pushing you to your limits and leaving you feeling amazing afterward. A big thank you to the instructors for their expertise and the positive environment they create!“

“Not a normal gym. No one cares how you look! Just going there for a great work out. Definitely great if you are trying to get in shape.“

“Excellent customer service from Miranda at the Folsom location. She was extremely helpful, patient, and knowledgeable, and had answers to every single question I asked. She even helped me save money by asking where I work, I’m very happy by such a great experience! She clearly went over the financial details multiple times so I felt fully informed. The gym itself is very clean, the music is at a comfortable volume, and there are lots of class options available. It also has a nice, darker atmosphere, which I really appreciate compared to harsh fluorescent lighting. I am looking forward to getting used to this place:)“

“I love being a part of Fit Body Fusion! I have been coached by Angelica Teixeira for close to two years now , and I love it! She pushes me to reach my goals, and she is extremely knowledgeable,experienced, compassionate, and cares about my well-being. Each time I compete I do better and better with her guidance!“

“If you are looking for great training, check it out! Casey will get you in shape faster than you think. I'm 56 and wasn't very confident...wrong! Nearly at my goal weight and feeling strong.“

“Clean gym, equipment is good condition and repaired quickly, people are friendly. Did not mean to give a one-star review previously ??“

“This gym is perfect for those who want to start or just want a forever gym. It has plenty of equipment needed to build muscle in every part of your body. The environment and aura feels healthy as soon as you step in. The owner is very welcoming and helpful to everyone who walks through the door. I highly recommend checking this gym out.“

“This gym is very comfortable in not giving 'meat market vibes' and the staff is friendly and helpful. Glad I found it“

“I truly can’t say enough good things about this place. I’m so grateful I joined back in December of 2023. The atmosphere is so positive and energetic, the coaches are amazing and supportive (and the members are too)!! The workout goes by so quickly and it’s actually FUN! I also love that the workouts are constantly changing so you are challenging yourself in new ways and you actually see results. This is more than just another workout class- this is a positive community that pushes you to be your best self and have fun while doing it! Love F45 Rocklin and highly recommend it, all fitness levels are welcome here too!“

“This is a great little gym! I signed my boys up for classes to whip them into shape for baseball season next year. Ben really pushes them during the workout, teaching them correct form and making sure they are challenging themselves. Best of all, my boys have fun and look forward to the workouts! This gym has all of the equipment you’ll see in a big chain owned gym, without the big gym mentality. The owners Ben and Brooke really care about their members and you’ll feel like part of the family.“

“Lovely gym for basic workout needs. I’ve been to plenty of gyms, and this is by far the cleanest one I’ve ever been to. The staff is friendly and welcoming, and the bathrooms and facilities are well maintained.“

“I signed up with Charles as my trainer about 2 months ago and just added more sessions. Charles is an awesome trainer and has me working out harder than I ever have! As hard as it is, I love it! He makes it fun, keeps me motivated, and shares nutritional information to get real results. It’s hard work, but so worth it!“

“Best gym in the area, the staff is super helpful and kind and the facility is always clean“

“This gym has been truly life-changing for me. As I approached my 39th birthday, I decided I wanted to get in the best shape possible before turning 40. My husband and I joined the 90-Day Challenge, and after just 6 weeks the results have been incredible.

I’ve already gone down two dress sizes and I’m stronger than I’ve ever been in my life. My energy and mood have improved so much, and people keep complimenting my toned arms.

Before joining, I had slipped into an unmotivated and low energy state that I was struggling to overcome. Now I feel strong, nourished, and focused again. What started as a 90-day challenge has quickly become something much bigger — I’m completely hooked and this gym and this community will definitely be a permanent part of my lifestyle.

Huge credit to Jodie, who has created such a motivating and supportive environment. The coaching, accountability, and community here are amazing and incredibly knowledgeable.

If you’re considering joining, do it. Your life will be transformed.“

“This has been by far the best experience I’ve ever had working out. David not only makes it enjoyable, but he pushes me to be the best version of myself every time I train with him. He is extremely knowledgeable and is always answering any questions I have about the workouts that we do, along with ensuring that I’m doing the workouts correctly (most trainers could care less, but not David!). Not only does he know what he’s doing, but he is by far one of the friendliest people I’ve ever had the pleasure of meeting. The overall experience has been amazing, and I’ve seen big improvements in myself since I’ve started going. I would recommend David to anyone I know who is interested in bettering themselves physically. If I could, I’d give him 10/5 stars. Thanks for the amazing experience David, the world needs more people like you!“

“My family loves the quality of jiu jitsu here. All the instructors are so knowledgeable. Especially the owner Eli. His 30+ years of experience and training are worked class. Amazing kids program for my my Four kids. They want to be here all the time because it’s so family friendly. We highly recommend“

“Best experience. Trainers are very nice and helped me rehab from my fractured wrist 7 weeks instead of the expected 9 weeks“

“I loved it. For a person who is very out shape no one made me feel bad. They helped me even stretch my legs into straps. I highly recommend this place“

“Mac Physical Therapists are professional, knowledgeable and very caring. I absolutely recommend them for your PT needs.“

“The team of physical therapists at Body Concepts are second to none. You'll receive relevant, thoughtful, and caring treatments. They carefully diagnose your injury and develop a plan to get you back in good working order. I highly recommend this team, from the front desk to each and every therapist. These guys solve problems and work to fix your problems and the tools to maintain and improve your long-term health.“

“Short version:
Great classes for all fitness levels, fantastic instructors, and an amazing community. 10/10.

Long version:
I’ve been a member of Fitnello for just over six months, and the experience has truly been life‑changing. When I arrived for my initial consultation, I had never lifted weights and my background was limited to hot‑yoga practice.

My journey began with the group‑class prep session with Angelina. Her expertise and upbeat personality made the workout feel fun rather than intimidating. As I transitioned into regular group classes, I discovered a supportive community of women who were incredibly helpful and welcoming to newcomers.

Elina, the owner, now leads the evening sessions. She’s exceptionally knowledgeable and takes the time to explain the “why” behind each movement. She also teaches us how to track our weights and reps so we can increase volume in a safe, progressive manner.

Beyond the friendly atmosphere and expert guidance, I’ve seen tangible results: a 5 % reduction in body fat and a 5 % increase in muscle mass!

Fitnello delivers exactly what a modern gym should, effective workouts, knowledgeable staff, and an incredible community.“

“Michael creates individual exercise programs that far surpass Physical Therapy for chronic back pain. After 7 months of treatment, I’m about 60% improved. That’s significantly better than 0% improvement over 40 years with 15 different Physical Therapists. Furthermore, Michael is always available to monitor and switch exercises that are not helping. I’ve referred 3 others to him, one being my wife. I highly recommend him.“