Trainers near Granite Bay

“I started working out with Canyon in February of 2025 when I was having back and knee issues. The exercise routines that Canyon designed for me helped me recover without medication or medical intervention. The group HIT classes are wonderful. You are doing exercises specifically tailored to your needs with a group of people who are wonderful to work out with. Canyon truly cares about his clients and their outcomes. I would not be living an active lifestyle today without the exercise programming and guidance I have received from Canyon. I am truly indebted to him.“

“Derek and Dialed health are legit. I've been a cyclist for 20 years and strength training seriously for 10, but three and a half weeks into a program with Derek and I'm seeing a big difference. Here's just an example of some notes I made after a workout last week: Progressed the weights. Still feeling tough, but doable. I did a hard sweet spot ride Monday and then a surprisingly strong high endurance ride yesterday. I thought I was going to feel kind of burnt following Mondays ride, but I felt like Superman doing .72 IF yesterday. Think your program is really working! Felt like I was having to hold off to stay below tempo for the first 90 minutes. But did feel like I’m paying for it today a bit.“

“I can’t say enough about how amazing this gym is. I had been to so many over my fitness career. 24hr, lifetime, golds gym, planet fitness, anytime fitness and others. Racks has been BY FAR my favorite gym of all. It’s always clean, the owners are genuinely caring people who put in the work along side of all the members. The thing that really puts this gym above all others is the GROWTH environment. Every time I walk in it’s a breath of fresh air. Racks is equipped with functional fitness and heavy weights making it the perfect place for me to build my strength while also developing agility and functionality. Another thing I love is the garage door and outside yard, allowing me to workout while in the sunshine which is extremely beneficial to over all health. I am so glad I gave up the machines and joined Racks when I was at a place of looking for MORE out of my fitness and healthy journey than just aesthetics. Thank you Ben and Brooke!“

“MAC PT is a different model of PT than I had been used to, but I love it and feel more inspired to do my exercises at home!
All of the staff is friendly and helpful.
Michelle, my physical therapist, is great; she’s patient, professional, compassionate, and thorough.“

“Short version:
Great classes for all fitness levels, fantastic instructors, and an amazing community. 10/10.

Long version:
I’ve been a member of Fitnello for just over six months, and the experience has truly been life‑changing. When I arrived for my initial consultation, I had never lifted weights and my background was limited to hot‑yoga practice.

My journey began with the group‑class prep session with Angelina. Her expertise and upbeat personality made the workout feel fun rather than intimidating. As I transitioned into regular group classes, I discovered a supportive community of women who were incredibly helpful and welcoming to newcomers.

Elina, the owner, now leads the evening sessions. She’s exceptionally knowledgeable and takes the time to explain the “why” behind each movement. She also teaches us how to track our weights and reps so we can increase volume in a safe, progressive manner.

Beyond the friendly atmosphere and expert guidance, I’ve seen tangible results: a 5 % reduction in body fat and a 5 % increase in muscle mass!

Fitnello delivers exactly what a modern gym should, effective workouts, knowledgeable staff, and an incredible community.“

“I had a knee injury that was persistent and I wasn’t getting the help I needed. A friend recommended Body Concepts. During my first visit with Jessie, she thoroughly assessed my knee and sent me home with some exercises. I felt instant relief once I started doing what she suggested. I am so appreciative and grateful for the guidance and support I received. I had been dealing with this injury for months, and within weeks I’ve experienced a full recovery. I highly recommend Body Concepts.“

“I loved it. For a person who is very out shape no one made me feel bad. They helped me even stretch my legs into straps. I highly recommend this place“

“KIME has a great program to get you started on physical therapy. An evaluation with a PT is done to determine the best plan to follow. Their online system for accessing calendars, etc. seems less intuitive than it could be, but you can always call and leave a message. Someone is always covering the voicemail there.“

“Really helpful for figuring out how to work out properly and to set up a routine for what will work for your goals! :)“

“I was working with Anne Lemus as my coach and she helped me get through some difficult life changes, holistic goals and hormonal imbalances while trying to keep a fit lifestyle. I have to currently take a break because of finances, but this team has a lot of supportive individuals to help you acheive your health and fitness goals.“

“My family loves the quality of jiu jitsu here. All the instructors are so knowledgeable. Especially the owner Eli. His 30+ years of experience and training are worked class. Amazing kids program for my my Four kids. They want to be here all the time because it’s so family friendly. We highly recommend“

“Best gym in the area, the staff is super helpful and kind and the facility is always clean“

“This gym has been truly life-changing for me. As I approached my 39th birthday, I decided I wanted to get in the best shape possible before turning 40. My husband and I joined the 90-Day Challenge, and after just 6 weeks the results have been incredible.

I’ve already gone down two dress sizes and I’m stronger than I’ve ever been in my life. My energy and mood have improved so much, and people keep complimenting my toned arms.

Before joining, I had slipped into an unmotivated and low energy state that I was struggling to overcome. Now I feel strong, nourished, and focused again. What started as a 90-day challenge has quickly become something much bigger — I’m completely hooked and this gym and this community will definitely be a permanent part of my lifestyle.

Huge credit to Jodie, who has created such a motivating and supportive environment. The coaching, accountability, and community here are amazing and incredibly knowledgeable.

If you’re considering joining, do it. Your life will be transformed.“

“I signed up with Charles as my trainer about 2 months ago and just added more sessions. Charles is an awesome trainer and has me working out harder than I ever have! As hard as it is, I love it! He makes it fun, keeps me motivated, and shares nutritional information to get real results. It’s hard work, but so worth it!“

“Lovely gym for basic workout needs. I’ve been to plenty of gyms, and this is by far the cleanest one I’ve ever been to. The staff is friendly and welcoming, and the bathrooms and facilities are well maintained.“

“I truly can’t say enough good things about this place. I’m so grateful I joined back in December of 2023. The atmosphere is so positive and energetic, the coaches are amazing and supportive (and the members are too)!! The workout goes by so quickly and it’s actually FUN! I also love that the workouts are constantly changing so you are challenging yourself in new ways and you actually see results. This is more than just another workout class- this is a positive community that pushes you to be your best self and have fun while doing it! Love F45 Rocklin and highly recommend it, all fitness levels are welcome here too!“

“I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I’ve never really had at a gym before. The coaches are super helpful and always willing to work with you on form, scaling options, or adjustments for injuries, and they keep the focus on becoming a healthier you instead of lifting the most weight or being the fastest. They really drill the fundamentals, and the progress naturally follows. Coach Casey has made the gym one of my favorite places to be, and I’m pretty bummed to be moving away. I couldn’t recommend a better gym in the area, and it’s even more exciting that they might be adding a juice bar soon! Definitely give them a try!“

“Clean gym, equipment is good condition and repaired quickly, people are friendly. Did not mean to give a one-star review previously ??“

“This gym is perfect for those who want to start or just want a forever gym. It has plenty of equipment needed to build muscle in every part of your body. The environment and aura feels healthy as soon as you step in. The owner is very welcoming and helpful to everyone who walks through the door. I highly recommend checking this gym out.“

“I recently had a chance to meet with Michael and go over some details about my alignment. He gave me great insight and helped me understand all the benefits that come with great alignment.“

“I've been going to Casey's for years and he's been great. In my early days, he would push me harder than I thought was possible. I learned I can take much more than I thought. I even had made it through a Spartan bootcamp, which as someone who's been overweight all my life, thought I'd never do.

There was a period of a few years where I stopped working out due to some serious health issues that prevented me from doing so. But now that my condition has stabilized, he is working with me to still push but within my very limited physical abilities.

As someone who has worked with him in my best physical health and some of my worst, Casey has always encouraged and pushed me to do my best. I'm very grateful for everything he's helped me to achieve.“

“Very nice facility. They recently did major renovation and filled in the pool the gym into the room where the pool was and the rest of the building is mostly used now. For service providers, like dental, laser aesthetica etc. Staff are great. Sact PT and Spine also in building.“

“Excellent customer service from Miranda at the Folsom location. She was extremely helpful, patient, and knowledgeable, and had answers to every single question I asked. She even helped me save money by asking where I work, I’m very happy by such a great experience! She clearly went over the financial details multiple times so I felt fully informed. The gym itself is very clean, the music is at a comfortable volume, and there are lots of class options available. It also has a nice, darker atmosphere, which I really appreciate compared to harsh fluorescent lighting. I am looking forward to getting used to this place:)“

“Wonderful, warm, and inviting yoga studio with daily classes and additional classes, events, and workshops that are rare to fund anywhere else. Community.“

“Been going there for a minute. The staff is great. Personal trainers are fun to work with. They have everything you need as far as equipment and also options allow you to improvise when you feel like. Love that foot-traffic is not heavy, so that i can workout in peace and quiet.“

“I’m so happy to be training here! I feel so much better: my knee pain is almost gone- I can walk down the stairs in the morning with ease. My body feels alive and strong. Everything is easier- even pruning my fruit trees I noticed a difference!“

“She is the best l was in a motorcycle accident and was run over by three cars she helped me to be able to walk without trouble.She made my life wroth living l oue so much to her Love Thomas Clinton Haines“