Yoga in La Mesa

“Was dealing with significant pain in right trap and lat for a couple weeks. Chantel dedicated prob 60 min of a 90 min session to these problem areas. Session was intense, no shortage of pressure and had to breathe through a lot of it. Next day was sore, but two days later (today) no more pain. Zero. Got my full range of motion in neck and shoulder back. Incredible. She also found my psoas on my right side was extremely tight and potentially a root cause. She recommended working this area more and then supplementing with a home stretching device which I’ve been doing now and it’s been great.“

“We were in town for a week and I was looking for a place to train while I was away from home. Read some of the other reviews about drop ins and found them to be accurate. Coaches and everyone in class was warm and welcoming. At no point did I feel like an outsider, as a white belt I was worried that this could be an issue. Morning class held a good pace and fun and informational. Highly recommended for anyone in town looking to train.“

“Dr. Shani Cooper is a miracle worker. I visited Root & Soul for a knee injury that had me limping, and the results were immediate. Beyond her technical skill, Dr. Shani is so caring and professional. She took the time to explain the process and clearly knows her craft inside and out. I woke up the next morning 100% pain-free. Truly an amazing experience!“

“Been going here for years. Armando and Monica K are my favorite instructors at this studio for their 90 min traditional style! They give great pointers and point out areas to fine tune! I appreciate having them in my practice. Thank you SD Yoga Center.“

“Love love love Club Pilates! All the instructors are amazing and have their own style. Stacy Carlock - I cannot say enough good things about her. She is the reason I signed up and one of my most favorite instructors. She is fun, a ray of sunshine and just as important she knows how to teach. She gives excellent instruction for correct form. I feel like she truly cares. Another fav is Rhonda, super funny and her classes kick my butt. Actually both Stacy and Rhonda's bar classes I really feel the next day! Stacy Evans, Julie and Jennica are also fantastic. They really all are. There is something for everyone, from center and balance when I want a relaxing moment to a bar class when I want a major workout and everything in between. Club Pilates has changed my life. I no longer have knee pain, my hips and back feel so much better and my ankle strength (lots of rolled ankles in the past) is much better. I feel more stable. But it's the mental aspect of it that makes it 1000 times worth it. It's like meditation for me... the one hour a day I focus on only what the instructor is saying. My stress melts away and I feel better all around. Highly recommend!“