Trainers near Granite Bay

“For the 17+ years I’ve been racing competitively between road, mtb, cyclocross, and gravel categories, I’ve always dealt with some sort of back pain. After starting Derek’s program in the offseason and continuing it into the gravel season, I’ve quickly noticed the pain I had gotten used to feeling when really pushing on the pedals is gone. Even with a 2 Liter pack on my back in a 200 mile gravel race, I’m able to push hard all day comfortably. If you want to squeeze a little more fitness out of your body or just be more comfortable on the bike, give his program a try!“

“This is a great little gym! I signed my boys up for classes to whip them into shape for baseball season next year. Ben really pushes them during the workout, teaching them correct form and making sure they are challenging themselves. Best of all, my boys have fun and look forward to the workouts! This gym has all of the equipment you’ll see in a big chain owned gym, without the big gym mentality. The owners Ben and Brooke really care about their members and you’ll feel like part of the family.“

“Short version:
Great classes for all fitness levels, fantastic instructors, and an amazing community. 10/10.

Long version:
I’ve been a member of Fitnello for just over six months, and the experience has truly been life‑changing. When I arrived for my initial consultation, I had never lifted weights and my background was limited to hot‑yoga practice.

My journey began with the group‑class prep session with Angelina. Her expertise and upbeat personality made the workout feel fun rather than intimidating. As I transitioned into regular group classes, I discovered a supportive community of women who were incredibly helpful and welcoming to newcomers.

Elina, the owner, now leads the evening sessions. She’s exceptionally knowledgeable and takes the time to explain the “why” behind each movement. She also teaches us how to track our weights and reps so we can increase volume in a safe, progressive manner.

Beyond the friendly atmosphere and expert guidance, I’ve seen tangible results: a 5 % reduction in body fat and a 5 % increase in muscle mass!

Fitnello delivers exactly what a modern gym should, effective workouts, knowledgeable staff, and an incredible community.“

“Mac Physical Therapists are professional, knowledgeable and very caring. I absolutely recommend them for your PT needs.“

“I appreciate the atmosphere of this establishment and approach to rehabilitating and recovering.

Looking for a more personal whole body approach and feel I will graduate from Body Concepts with a successful integration of exercises, stretches and education on keeping myself healthy, strong, and balanced.“

“I loved it. For a person who is very out shape no one made me feel bad. They helped me even stretch my legs into straps. I highly recommend this place“

“My family loves the quality of jiu jitsu here. All the instructors are so knowledgeable. Especially the owner Eli. His 30+ years of experience and training are worked class. Amazing kids program for my my Four kids. They want to be here all the time because it’s so family friendly. We highly recommend“

“This has been by far the best experience I’ve ever had working out. David not only makes it enjoyable, but he pushes me to be the best version of myself every time I train with him. He is extremely knowledgeable and is always answering any questions I have about the workouts that we do, along with ensuring that I’m doing the workouts correctly (most trainers could care less, but not David!). Not only does he know what he’s doing, but he is by far one of the friendliest people I’ve ever had the pleasure of meeting. The overall experience has been amazing, and I’ve seen big improvements in myself since I’ve started going. I would recommend David to anyone I know who is interested in bettering themselves physically. If I could, I’d give him 10/5 stars. Thanks for the amazing experience David, the world needs more people like you!“

“Best gym in the area, the staff is super helpful and kind and the facility is always clean“

“My PT Drew Reid was fantastic! Prior to having a total hip replacement in Nov ‘24, I went to another PT. It felt performative. On the other hand,my experience with KPPT/Drew felt collaborative because he listened to my needs, and as a result understood my lifestyle and the resources available to me. He suggested progressively more challenging PT routines based on my feedback and his expertise. I made tangible progress weekly and was able to get back to playing pickleball and cycling around 8 weeks after THR. That’s a huge win in my book! I continued to make tangible progress thereafter and even after “graduating” from PT continue to get stronger.“

“I signed up with Charles as my trainer about 2 months ago and just added more sessions. Charles is an awesome trainer and has me working out harder than I ever have! As hard as it is, I love it! He makes it fun, keeps me motivated, and shares nutritional information to get real results. It’s hard work, but so worth it!“

“Lovely gym for basic workout needs. I’ve been to plenty of gyms, and this is by far the cleanest one I’ve ever been to. The staff is friendly and welcoming, and the bathrooms and facilities are well maintained.“

“If you want to get your body back in shape, feel good, impress yourself with how much you can change for the better, push yourself, laugh, and occasionally tangle yourself up in some TRX straps with a good community of people, this is your place!“

“I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I’ve never really had at a gym before. The coaches are super helpful and always willing to work with you on form, scaling options, or adjustments for injuries, and they keep the focus on becoming a healthier you instead of lifting the most weight or being the fastest. They really drill the fundamentals, and the progress naturally follows. Coach Casey has made the gym one of my favorite places to be, and I’m pretty bummed to be moving away. I couldn’t recommend a better gym in the area, and it’s even more exciting that they might be adding a juice bar soon! Definitely give them a try!“

“Fair warning, this may be a long one…

Pros:
- Love the workouts.

- I don’t have to plan what I’m going to do or wonder if the equipment will be available at the gym.

- I know when I go I’ll be working hard the entire 45mins. Overall it’s a big time saver.

- even though it can be a bit fast paced, you can definitely lift slower/heavier if you really want to focus on strength and muscle building on their strength days so it’s customizable in that sense.

Cons:
- main reason for 4 stars, which I imagine lots of people will disagree with, is the music. It’s typical for gyms and workout classes, I’m sure, but it’s pretty vulgar. Before Christ regenerated my heart and made me new in Him, I listened to the type of music they play so I find myself constantly praying for the Lord to guard my mind before, during and after workouts.

- Along with that, even though they have an area for kids to play in (I’d say 5years and older) I wouldn’t bring my kids bc of the music. I get that they will be exposed to the ways of the world but I won’t willingly put them in a place where they are listening to that for nearly an hour, they are sponges!!!! And yes I realize it’s my choice to still attend and pay for the class… clearly this hasn’t become a dealbreaker for me yet, but would be one of the few reasons I leave if the Holy Spirit and word of God change my convictions in the future (that or investing in my own home gym set up).

Happy lifting!!!“

“This gym is very comfortable in not giving 'meat market vibes' and the staff is friendly and helpful. Glad I found it“

“This gym is perfect for those who want to start or just want a forever gym. It has plenty of equipment needed to build muscle in every part of your body. The environment and aura feels healthy as soon as you step in. The owner is very welcoming and helpful to everyone who walks through the door. I highly recommend checking this gym out.“

“Clean gym, equipment is good condition and repaired quickly, people are friendly. Did not mean to give a one-star review previously ??“

“If you are looking for great training, check it out! Casey will get you in shape faster than you think. I'm 56 and wasn't very confident...wrong! Nearly at my goal weight and feeling strong.“

“I love being a part of Fit Body Fusion! I have been coached by Angelica Teixeira for close to two years now , and I love it! She pushes me to reach my goals, and she is extremely knowledgeable,experienced, compassionate, and cares about my well-being. Each time I compete I do better and better with her guidance!“

“Excellent customer service from Miranda at the Folsom location. She was extremely helpful, patient, and knowledgeable, and had answers to every single question I asked. She even helped me save money by asking where I work, I’m very happy by such a great experience! She clearly went over the financial details multiple times so I felt fully informed. The gym itself is very clean, the music is at a comfortable volume, and there are lots of class options available. It also has a nice, darker atmosphere, which I really appreciate compared to harsh fluorescent lighting. I am looking forward to getting used to this place:)“

“Not a normal gym. No one cares how you look! Just going there for a great work out. Definitely great if you are trying to get in shape.“

“Eastwind Yoga offers a fantastic setting for yoga enthusiasts! The experienced instructors contribute to a great overall experience. The hot yoga classes are a personal favorite, pushing you to your limits and leaving you feeling amazing afterward. A big thank you to the instructors for their expertise and the positive environment they create!“

“She is the best l was in a motorcycle accident and was run over by three cars she helped me to be able to walk without trouble.She made my life wroth living l oue so much to her Love Thomas Clinton Haines“

“Ty is a genius. I tried every method possible to deal with my chronic back pain (traditional physical therapy, medication, injections, acupuncture, etc.) and none of that helped me. But working with Ty has. He got to the bottom of what was causing my pain and then helped me build up my body to address it. It feels like miracle to finally have a solution. Every doctor should recommend Ty's approach. It works.“

“Michael creates individual exercise programs that far surpass Physical Therapy for chronic back pain. After 7 months of treatment, I’m about 60% improved. That’s significantly better than 0% improvement over 40 years with 15 different Physical Therapists. Furthermore, Michael is always available to monitor and switch exercises that are not helping. I’ve referred 3 others to him, one being my wife. I highly recommend him.“