Trainers near Granite Bay

“For the 17+ years I’ve been racing competitively between road, mtb, cyclocross, and gravel categories, I’ve always dealt with some sort of back pain. After starting Derek’s program in the offseason and continuing it into the gravel season, I’ve quickly noticed the pain I had gotten used to feeling when really pushing on the pedals is gone. Even with a 2 Liter pack on my back in a 200 mile gravel race, I’m able to push hard all day comfortably. If you want to squeeze a little more fitness out of your body or just be more comfortable on the bike, give his program a try!“

“This is a great little gym! I signed my boys up for classes to whip them into shape for baseball season next year. Ben really pushes them during the workout, teaching them correct form and making sure they are challenging themselves. Best of all, my boys have fun and look forward to the workouts! This gym has all of the equipment you’ll see in a big chain owned gym, without the big gym mentality. The owners Ben and Brooke really care about their members and you’ll feel like part of the family.“

“I appreciate the atmosphere of this establishment and approach to rehabilitating and recovering.

Looking for a more personal whole body approach and feel I will graduate from Body Concepts with a successful integration of exercises, stretches and education on keeping myself healthy, strong, and balanced.“

“I came to Fitnello because I wanted to be healthier, and I was drawn to their strength training classes. I started with personal training sessions with Angelina, which helped me build confidence, and then smoothly transitioned into the group classes. I really enjoy the classes because they're all women, and Angelina is amazing--she goes around correcting form when needed, making sure everyone is getting the most out of their workouts. The atmosphere is supportive, and I feel stronger every session. I also met with Elina, the owner, who created a meal plan for me. I've been following it for the past two weeks, and I've already seen progress--my muscle mass has increased, and my % body fat has decreased in such a short time. I'm really excited to keep going on this journey and see what progress I can make! If you're looking for a welcoming, structured place to get stronger, I definitely recommend Fitnello.“

“I loved it. For a person who is very out shape no one made me feel bad. They helped me even stretch my legs into straps. I highly recommend this place“

“They know my doctor and exactly what he wants for my full recovery. They put me at ease right away. After my session they contacted my doctor and had a question addressed and let me know the response promptly.“

“My family loves the quality of jiu jitsu here. All the instructors are so knowledgeable. Especially the owner Eli. His 30+ years of experience and training are worked class. Amazing kids program for my my Four kids. They want to be here all the time because it’s so family friendly. We highly recommend“

“This has been by far the best experience I’ve ever had working out. David not only makes it enjoyable, but he pushes me to be the best version of myself every time I train with him. He is extremely knowledgeable and is always answering any questions I have about the workouts that we do, along with ensuring that I’m doing the workouts correctly (most trainers could care less, but not David!). Not only does he know what he’s doing, but he is by far one of the friendliest people I’ve ever had the pleasure of meeting. The overall experience has been amazing, and I’ve seen big improvements in myself since I’ve started going. I would recommend David to anyone I know who is interested in bettering themselves physically. If I could, I’d give him 10/5 stars. Thanks for the amazing experience David, the world needs more people like you!“

“Love this location. It’s very clean and the manager and staff are very welcoming and friendly.“

“My PT Drew Reid was fantastic! Prior to having a total hip replacement in Nov ‘24, I went to another PT. It felt performative. On the other hand,my experience with KPPT/Drew felt collaborative because he listened to my needs, and as a result understood my lifestyle and the resources available to me. He suggested progressively more challenging PT routines based on my feedback and his expertise. I made tangible progress weekly and was able to get back to playing pickleball and cycling around 8 weeks after THR. That’s a huge win in my book! I continued to make tangible progress thereafter and even after “graduating” from PT continue to get stronger.“

“This gym is usually always clean and is great for beginners looking to get a good sweat in! I love the fact that their bathrooms are clean and I love their black card membership because I enjoy using the massage beds and chairs! If tanning is your thing, they have that too!“

“If you want to get your body back in shape, feel good, impress yourself with how much you can change for the better, push yourself, laugh, and occasionally tangle yourself up in some TRX straps with a good community of people, this is your place!“

“Overall a great place to get a workout in. Everything is clean, staff is friendly, and everyone minds their own business. Tons of cardio equipment. For the price you cant beat it.“

“Fair warning, this may be a long one…

Pros:
- Love the workouts.

- I don’t have to plan what I’m going to do or wonder if the equipment will be available at the gym.

- I know when I go I’ll be working hard the entire 45mins. Overall it’s a big time saver.

- even though it can be a bit fast paced, you can definitely lift slower/heavier if you really want to focus on strength and muscle building on their strength days so it’s customizable in that sense.

Cons:
- main reason for 4 stars, which I imagine lots of people will disagree with, is the music. It’s typical for gyms and workout classes, I’m sure, but it’s pretty vulgar. Before Christ regenerated my heart and made me new in Him, I listened to the type of music they play so I find myself constantly praying for the Lord to guard my mind before, during and after workouts.

- Along with that, even though they have an area for kids to play in (I’d say 5years and older) I wouldn’t bring my kids bc of the music. I get that they will be exposed to the ways of the world but I won’t willingly put them in a place where they are listening to that for nearly an hour, they are sponges!!!! And yes I realize it’s my choice to still attend and pay for the class… clearly this hasn’t become a dealbreaker for me yet, but would be one of the few reasons I leave if the Holy Spirit and word of God change my convictions in the future (that or investing in my own home gym set up).

Happy lifting!!!“

“This gym is perfect for those who want to start or just want a forever gym. It has plenty of equipment needed to build muscle in every part of your body. The environment and aura feels healthy as soon as you step in. The owner is very welcoming and helpful to everyone who walks through the door. I highly recommend checking this gym out.“

“TGP CrossFit has become a place in my heart. July of 2023, I found myself going through a rough patch and couldn’t get myself out of it. I had done CrossFit before and loved it so I thought I would try it again. I searched for CrossFit gyms and TGP was the first to pop up with great reviews. I contacted the owner (Samantha Lane) and she immediately replied back. I went into my first class with Coach Jill, and dang was I sore! But I kept going. I immediately fell in love with the community there and not once did feel intimidated. Everyone is amazing there! I can now say that TGP is now stuck with me. If you are thinking of joining, don’t think twice and just do it. You won’t regret it. I am thankful to have had found this place.“

“If you are looking for great training, check it out! Casey will get you in shape faster than you think. I'm 56 and wasn't very confident...wrong! Nearly at my goal weight and feeling strong.“

“This gym is the BEST! Love working out here as they spend great time on teaching you the fundamentals and techniques before starting your workout. I have learned so much and really enjoy the people who are connected here! 5:30am Class is the best… get your workout done and feel accomplished.“

“This gym is very comfortable in not giving 'meat market vibes' and the staff is friendly and helpful. Glad I found it“

“I had such a great experience at Anytime Fitness! Big shoutout to Trevor for taking the time to show me around and walk me through everything. His knowledge and welcoming attitude made me feel super comfortable. The gym itself has a fantastic atmosphere--not busy, clean, and well-organized. I'm looking forward to working out here regularly. Thanks again, Trevor, for making my first visit such a positive one!“

“I love being a part of Fit Body Fusion! I have been coached by Angelica Teixeira for close to two years now , and I love it! She pushes me to reach my goals, and she is extremely knowledgeable,experienced, compassionate, and cares about my well-being. Each time I compete I do better and better with her guidance!“

“Not a normal gym. No one cares how you look! Just going there for a great work out. Definitely great if you are trying to get in shape.“

“Eastwind Yoga offers a fantastic setting for yoga enthusiasts! The experienced instructors contribute to a great overall experience. The hot yoga classes are a personal favorite, pushing you to your limits and leaving you feeling amazing afterward. A big thank you to the instructors for their expertise and the positive environment they create!“

“She is the best l was in a motorcycle accident and was run over by three cars she helped me to be able to walk without trouble.She made my life wroth living l oue so much to her Love Thomas Clinton Haines“

“Friendly staff that are always smiling and willing to help with anything. I've never left without one of them saying good evening or have a good night. Chill friendly members also. Good vibe“

“Ty is a genius. I tried every method possible to deal with my chronic back pain (traditional physical therapy, medication, injections, acupuncture, etc.) and none of that helped me. But working with Ty has. He got to the bottom of what was causing my pain and then helped me build up my body to address it. It feels like miracle to finally have a solution. Every doctor should recommend Ty's approach. It works.“