About Urban Sprawl Fitness

Urban Sprawl Fitness is a gym that offers a welcoming community and spacious workout area. The gym features a variety of strength equipment, cardio, and specialized instruction in boxing, kickboxing, MMA, and more. Personal trainers are available to help meet specific needs. The gym is not crowded, making it a great option for those looking for a low-key workout environment. With a range of activities and experienced trainers, Urban Sprawl Fitness has something for everyone, making it an ideal choice for those seeking a supportive and effective workout experience.

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Reviews for Urban Sprawl Fitness

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  • Jan 2026

    Been going there for a minute. The staff is great. Personal trainers are fun to work with. They have everything you need as far as equipment and also options allow you to improvise when you feel like. Love that foot-traffic is not heavy, so that i can workout in peace and quiet.

  • Mar 2025

    What a great gym. It’s been ages since I’ve worked out and from the moment I walked in the staff were so helpful, showing me around the gym, giving tips, and making me feel comfortable. They’ve got everything I could need in a gym and more. I might even take some boxing classes soon.

    Clean facility and never too crowded either. Urban Sprawl Fitness is the real deal.

  • Sep 2023

    I love this place. It’s one of the few gyms where there’s camaraderie. The community is friendly encouraging. I love the big open space. Eric, my boxing trainer, is top notch. He makes it fun while teaching me technique paired with a good workout. He’s patient and makes working out fun. I highly recommend this place!

Hours

Monday: 5AM - 8PM
Tuesday: 5AM - 8PM
Wednesday: 5AM - 8PM
Thursday: 5AM - 8PM
Friday: 5AM - 8PM
Saturday: 9AM - 3PM
Sunday: 9AM - 3PM

Tips

accepts credit cards good for kids gender-neutral restrooms bike parking

Location

1117 Windfield Way, El Dorado Hills

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