Trainers in Auburn

“I feel like I’ve gotten stronger in the few short weeks I’ve been going to Woodworks. I appreciate how Jodie and Andrea know everyone’s name from the very first day you start and take note of your specific interests and goals. They also do a nice job of making modifications where needed and don’t make you feel like you’re lesser for taking said modification. I’ll be honest that the learning curve was a little rough at first. I felt like I was kind of thrown into the deep end, but since I’ve figured it out a bit more, I’ve been enjoying it.“

“I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I’ve never really had at a gym before. The coaches are super helpful and always willing to work with you on form, scaling options, or adjustments for injuries, and they keep the focus on becoming a healthier you instead of lifting the most weight or being the fastest. They really drill the fundamentals, and the progress naturally follows. Coach Casey has made the gym one of my favorite places to be, and I’m pretty bummed to be moving away. I couldn’t recommend a better gym in the area, and it’s even more exciting that they might be adding a juice bar soon! Definitely give them a try!“

“Wonderful, warm, and inviting yoga studio with daily classes and additional classes, events, and workshops that are rare to fund anywhere else. Community.“