Trainers in Auburn

“This gym has been truly life-changing for me. As I approached my 39th birthday, I decided I wanted to get in the best shape possible before turning 40. My husband and I joined the 90-Day Challenge, and after just 6 weeks the results have been incredible.

I’ve already gone down two dress sizes and I’m stronger than I’ve ever been in my life. My energy and mood have improved so much, and people keep complimenting my toned arms.

Before joining, I had slipped into an unmotivated and low energy state that I was struggling to overcome. Now I feel strong, nourished, and focused again. What started as a 90-day challenge has quickly become something much bigger — I’m completely hooked and this gym and this community will definitely be a permanent part of my lifestyle.

Huge credit to Jodie, who has created such a motivating and supportive environment. The coaching, accountability, and community here are amazing and incredibly knowledgeable.

If you’re considering joining, do it. Your life will be transformed.“

“I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I’ve never really had at a gym before. The coaches are super helpful and always willing to work with you on form, scaling options, or adjustments for injuries, and they keep the focus on becoming a healthier you instead of lifting the most weight or being the fastest. They really drill the fundamentals, and the progress naturally follows. Coach Casey has made the gym one of my favorite places to be, and I’m pretty bummed to be moving away. I couldn’t recommend a better gym in the area, and it’s even more exciting that they might be adding a juice bar soon! Definitely give them a try!“

“Eastwind Yoga offers a fantastic setting for yoga enthusiasts! The experienced instructors contribute to a great overall experience. The hot yoga classes are a personal favorite, pushing you to your limits and leaving you feeling amazing afterward. A big thank you to the instructors for their expertise and the positive environment they create!“