InstaPhysique in Roseville offers a challenging full-body workout on their patented Megaformer. The 40-minute classes combine cardio, strength, endurance, core, balance, and flexibility training, all in one session. The studio has a supportive, open, and energetic atmosphere, making it perfect for those wanting to improve their fitness levels. The classes are tough but rewarding, and the studio is clean and inviting.
The instructors are highly knowledgeable and experienced, providing helpful adjustments and guidance throughout the classes. Coaches like Sarah, Kristin, Kayla, and Rosslyn are praised for their kindness, encouragement, and ability to motivate clients. Coach Sarah's energy and enthusiasm keep participants motivated, while Coach Kristin's hands-on corrections help clients complete sets with accuracy. Coach Kayla offers attentive modifications, ensuring everyone can participate safely. Coach Rosslyn's calming voice and live demo help clients push through challenging sessions.
Many clients appreciate the positive atmosphere and the ability to see coaches taking classes alongside members, which fosters a sense of community and support. Overall, InstaPhysique provides a motivating and effective environment for individuals seeking a challenging and satisfying workout experience.
Class is incredibly hard, and you don’t know how you’re going to make it through but you’ll get the hang of it. It constantly moves quick so by the time you grab your water class is done which is nice. Incredible burn, completely worth the pain, love it already!
The instructors are so welcoming and create such a positive environment. If it's your first class, I highly recommend taking a class with Sarah -- she's incredibly clear, supportive, and has the sweetest, most welcoming approach to teaching. She turns an intimidating workout into something approachable, and you'll leave feeling inspired to keep improving in your next class.
Lagree is humbling. Tried it with a guest pass, and 100+ classes later; I am still learning! What kept me coming back is the phenomenal staff: Coaches Rosslyn, Sarah P., Kristin, Kayla, & Ashley are just the best! Lexi and Alyssa are beyond kind and supportive with all the admin side of things. You will not find a more positive and encouraging workout environment! It’s so refreshing to be a part of such a healthy fitness community. Excited as they expand more class varieties and locations!
1470 Eureka Rd #100, Roseville, CA 95661
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