About Roseville Strength and Conditioning
Roseville Strength and Conditioning is a fitness studio owned and operated by Casey Wilson, a professional fitness trainer with over 19 years of experience. Born and raised in Northern California, Casey has been a resident of Roseville since 2003. He has completed multiple training certifications, including the NASM as a fitness trainer and sports performance specialist, as well as a Sports Performance Coach by USA Weight Training. Casey draws on his experiences and knowledge of scientific training, sports training, martial arts training, and military-style training to design dynamic workouts for his clients. Clients praise Casey's ability to push them to achieve their fitness goals, with one client losing over 60 pounds and keeping it off. They appreciate the privacy of the gym and Casey's friendly demeanor, which makes the workouts enjoyable. Clients with previous injuries, such as torn ACLs, have also found success in working with Casey to become the best versions of themselves, both physically and mentally.
I’ve been training with Casey twice a week for about 18 months, and I couldn’t be happier with my experience. Every workout is different, so I never get bored, and he does a great job of keeping things challenging and engaging.
What I appreciate most is that he really pays attention to my progress and adjusts the intensity of my workouts at just the right pace.
If you are looking for a knowledgeable trainer who personalizes your workouts and keeps you motivated, I highly recommend Casey.
Casey is a great trainer, he knows just how much to push me.
I've been going to Casey's for years and he's been great. In my early days, he would push me harder than I thought was possible. I learned I can take much more than I thought. I even had made it through a Spartan bootcamp, which as someone who's been overweight all my life, thought I'd never do.
There was a period of a few years where I stopped working out due to some serious health issues that prevented me from doing so. But now that my condition has stabilized, he is working with me to still push but within my very limited physical abilities.
As someone who has worked with him in my best physical health and some of my worst, Casey has always encouraged...read full review