G-Theory CrossFit

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thought I would give it a shot, get a few good workouts in and maybe learn some good tips for weight lifting because I had recently gone down a rabbit hole on heavy lifting and the benefits as you age (if you haven't gone down it DO IT)...
What I didn't expect was to become a gym person, I have never been a gym person... I would occasionally take classes at a gym or go run on an elliptical but never consistently. When I showed up at… read full review

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are challenging in the best way, and the community is supportive and encouraging. It’s a place that pushes you while still making you feel welcome and supported. :-)