G-Theory CrossFit

Jan 2023

Dedicated. Professional. Knowledgeable. Patient. Positive. Motivational. Selfless. DEVOTED! Just a few words that I would use to describe Ginger. I have never seen anyone that is so dedicated and has your best interest in mind. She stresses safe and proper use of equipment and form.Can always expect a good laugh in every class!Beyond lucky to have found G-Theory.

Dec 2022

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal attention if your new to CF- something you won't get most places. If you know the lifts already- Ginger and her staff will definitely be able to help you find ways to improve further. Drop ins are a great way to check things out, but if your new to CF I'd suggest committing to coming in 2+ days a week for one month. That way you can experience a variety of different workouts and begin to feel and see the fitness benefits.

Dec 2022

Meeting Ginger and going out of my comfort zone to try her CrossFit gym was the best thing to happen to me in a long time. ALL the coaches are amazing and incredibly good at teaching. They are motivating and meet you wherever you are in your fitness journey. Ginger pours her heart and soul into the gym and everyone that attends. For what you get, the monthly membership is a steal!