Yoga in Berkeley

“After more than four years between classes, I was so happy to return to Heather's class in person! I was pleasantly surprised to find that Adeline has moved to a new, even better location, just a few doors up. This class was exactly what I need, and I especially appreciate the helpful title: "Continuing Beginner," that's me all right! September will be 9 years I've been practicing yoga, but (almost ) half of that has been (almost) entirely on Zoom so getting in-person adjustments is a welcome change. I come with the heart of a beginner. Thanks for the great class! Also, pro tip for other continuing beginners: if you don't go to Adeline Bakery for a treat after this class ends, you're doing it wrong.“

“I love Yoga Kula - every time I visit the Bay Area I make sure to take some classes here. This place oozes authenticity, inclusiveness and relaxation. The teachers are great and offer a varied selection of classes. I am so grateful that I came across this gem and long-time Berkeley yoga haven many years ago - I have never found a place quite like it. ????“

“The shala is beautiful, and the space is inspiring. I dropped in while in town. Vance was so welcoming, and offered assists and gave great pointers. I HIGHLY recommend this place for anyone visiting the east bay, or frankly anyone within driving distance. Worth the trip. Hope to be back soon!“

“Wow ?"I had an incredible experience at the Hot Yoga studio. As a yoga instructor myself, I'm always seeking ways to deepen my practice and reconnect with mindfulness. This studio provided the perfect environment for both. The heat intensified the challenge, pushing me to explore my limits and find new depths in each pose. The instructors were knowledgeable, supportive, and offered gentle guidance to help me refine my practice. The atmosphere was calming yet energizing, creating a space where I could truly immerse myself in the practice. I left each session feeling rejuvenated, centered, and inspired to continue my yoga journey. Highly recommend this studio to anyone looking to take their practice to the next level!"“

“I've received traditional acupuncture sessions for 50+ years from a variety of acupuncture providers in Bay Area, and at last and none too soon, I discovered this superb and experienced acupuncturist! Her office is comfortable, clean and professional, scheduling with a receptionist in the office. Nancy herself is older and wiser than other acupuncturists-she just knows where to put needles after understanding what you need/want in a brief q and a health conversation. She "gets it" and gets to work! My primary reason for this review of Nancy's practice is Nancy-non-judgmental, very caring and experienced, she listens, providing the best possible outcome of presented issues. Also, she doesn't try to sell you herbs, teas, treatments that so many less experienced try to include. Just the basics with compassion, simply and powerfully, reasonably priced.“

“Yogalayam is a classical yoga center that is a rare find in the Bay Area. The Director, Saraswathi Devi, is a considered a Senior level teacher and is well known for her dedication and commitment to the people whom she serves. She has dedicated over 40 years to the practice of Prana Yoga, a lineage passed down directly from her teacher (from India), Swami Vignanananda. Saraswathi Devi is most known for the one of a kind Yoga Therapy program that she founded at UC Berkeley which serves yoga practitioners with and without disabilities. She is also known for her full spectrum care of families through the practice of yoga through Pre/Post Natal, her popular Family/Baby classes as well as Yoga and Meditation for all walks of life. Although Saraswathi Devi has in-depth knowledge of yoga as a disciplined way of life, as an experienced teacher she is able to meet you where you are at with care and grace.“

“Excellent classes, super friendly and helpful staff, and excellent teachers (Kate is amazing)“

“I am an active sports person who periodically needs a muscle fix or work over. I stumbled on Ren after looking around for a knowledgeable practitioner. I was impressed with the way she listened, approached my issues & suggested solutions. After a session & a few days later I realized that she nailed the muscle group and I was on the path of recovery. I continued with more sessions & later incorporated an overall body work-up. I definitely would not hesitate using her again.“

“This studio combines meditation and workout. Studio provides lots of variety of classes. There are excellent teachers there. Although not all are excellent in my view, of course. Yoga mat, blanket, blocks, straps , and tea are available for free. There are many sessions like sound healing, specific trainings, etc... apart from membership. This studio is large and has an open feeling to it due to windows and sunroof. The studio is elegant.“

“Amazing teachers and great vibe - very much recommended. Great value vs other gyms as well. I wasn't familiar with Bikram Yoga prior although I practiced many other forms of Yoga. The heated space really up levels the experience and I can totally let go and really engage with my body in a healthy way. Teacher's provide a great balance in which you're "pushed" only so far you're getting the best out of yourself including honoring you're own limits. Overall very much recommended!“