Discover Yoga
“I joined Discover Yoga during my first trimester after my doctor recommended prenatal yoga, and I'm so glad I did. I've been attending Kristen Stevens's weekly class every Saturday morning at 11 AM (they also offer a virtual option, which is great for flexibility).
Kristen structures her classes really well, focusing on mobility and core strength, which has made a huge difference for me. She takes the time to explain the benefits of each asana in detail, and she always brings such a positive, calming energy to the room.
Initially, I struggled to find my balance, but after sticking with it week after week, I've gradually built up endurance and strength. More than anything, this class has given me confidence in my body and in my ability to get through this pregnancy.
I highly recommend Kristen's class to any expecting mom looking for a supportive, knowledgeable instructor.”
