Trainers in Redmond

“My workout at OPW is the highlight of my week. I leave feeling energized and refreshed. Tanner, Foster and the rest of the trainers are fantastic. Very professional and conscientious.“

“Absolutely love Zenrock! Nova is amazing and so knowledgeable. She is creative, encouraging, and challenging. She customizes each training session based on chronic issues I have, and I do partner training with a friend to save on cost which also makes it more fun. Zenrock is a great environment and I always leave happier. Highly recommend!“

“Aham yoga is definitely the best place I have practiced yoga in. All the instructors are very friendly and give you personal attention to your needs. I have personally taken most classes with Aru and she is excellent. Also I love the community here!

Aham might be one of the very few places in WA that focus on mind + body yoga, whereas I have seen other places where yoga is treated like a workout. Highly recommend for anyone looking to get into yoga practice.“

“I've been training here for a few years and this gym, the trainer/owner (Chris), and the gym community are seriously the only thing that keeps me sane. I love it so much. Chris will push you and make you stronger, and he also is super knowledgeable and will customize your workout to your body and your needs. SAF is for EVERY body. The diversity of gender/age/race/size/fitness level here is amazing. Super welcoming and friendly space. I have worked out next to 20 year old men and 70-something women and everyone in between. Some folks are super fit and strong, others are just starting out. All of us are welcomed, supported, encouraged. Scheduling is also very flexible! What are you waiting for? Come work out with us!“

“John has been my trainer for the last few years. Workouts with him have been tailored to my needs and limitations. His understanding of the bio mechanics of the human body and resistance training makes it possible for him to tailor exercises to specifically target areas which need work. Highly recommend more beneficial than going to a physical therapist.“

“I've been coming here for almost a year now, and I couldn't be happier with my experience. The gym isn't huge, but it's always clean, well maintained. The location is super convenient, and the free parking is definitely a bonus. The class prices are also very reasonable compared to other gyms in the area.
A special shoutout to the owner, Benji, who is always responsive and incredibly helpful. I usually train with Chris, Jantzen, David, who are all fantastic. They're friendly, encouraging. They make working out feel much less intimidating and keep me motivated to stay consistent.
I've never been someone who naturally enjoys exercise, but coming here has completely changed my perspective. Highly recommend this gym to anyone looking for a supportive and welcoming place to train.“

“I had my first experience there and I got to say I'm really impressed. I've been a long time Gym Owner and fitness professional and I'm looking for a center in a community after my first class. I was really impressed. Coach Marissa led a really awesome one hour class that had great demos great coaching good music. The owner Harvy is always around and incredible energy and I have high hopes this place is gonna be around a long time and keep the community together over there.“

“This is a healing space. When you come to the studio, you are guaranteed a very small group, no more than 4 trainees. Very knowledgeable instructors watch your body move with some kind of x-ray vision, especially Janet. They give suggestions that are true game changers. I've been doing pilates for 9 years. The last 4 years, I was in the highest level group at a very high-intensity reformer studio. When I came to Soma, I was sure I'd be underwhelmed. Never did I suspect how challenged I would be simply because the instructors offer ques that actually engage me in a wholesome way. From isolation to holistic movement, I feel guided supported, and best of all, challenged where I want to be challenged. In the last month, I suffered from two automotive collisions in a row with both cars totaled in each incident. The team at Soma gives me all the space and support I need to heal - I skip or significantly simplify the exercises that could cause pain and rely on the instructors to create a very safe space where I can scale back and focus on rebuilding my body. I am so grateful for having found this place. It is truly for every body.
My doctor stated that I do not need to add physical therapy if I do not have time for it, as the work I do at Soma is creating magic in my body and my healing.
I am grateful for everything to the team at this studio.“