Pilates near Lake Ridge

“I’m taking their new EmpowHer class every Monday evening & loving it. We do circuits that include boxing, something aerobic, and weight training. The pace is fast, Michelle & Chris have a deep store of knowledge & experience that keeps us all motivated & learning. Every week we end with some self defense moves that build on the class exercises. They send us follow-up emails with detailed videos demonstrating every move. Highly recommend!“

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“It's been two months since I started learning Pilates here. I was learning from another teacher, but I found a teacher who makes me feel so comfortable. Because of this teacher, Jennifer, I plan to continue going. Since it was my first time learning, I was debating whether I should continue... Even though I couldn't follow along well, she taught me very kindly with a smile. Also, the staff here are very friendly, which is great.“

“Heidi does such a great job. I would recommend her to anyone. Very professional place“

“I'm a regular at the Wellness Center. I get a massage every month. Heidi is great at relieving my lower back pain.“

“Wheelhouse Pilates provides these wonderful HEALing Yoga classes that I greatly look forward to. Tamara teaches practice with grace, wisdom, energy, and of course humour because let’s not take ourselves too seriously. This is enhanced by the friendly small group setting, meaning that you receive so much more instruction (and assists!) in a single class than otherwise. We also might be completely ridiculous from time to time.

Tamara also has this fantastic ability to work with specific needs (e.g. my hip replacement) and to weave appropriate progressions into the classes during the week, then week over week. I have seen tremendous growth in my Yoga practice as a direct result. It is special. She will make _you_ feel special.

The Yoga class is for up to six people, not heated and for all ability levels. You get out what you put in, both physically and mentally. I enjoyed it so much that I’m now also enthusiastically on a Pilates journey and recompiling my body’s algorithms with how to move properly. I drive over 20 minutes to get to this location but it’s absolutely worth it.

The location is surrounded by some excellent eating and libations in Clifton, should you wish to reward your magnificence afterwards. You’re worth it.“

“A wonderful theater venue in the DMV! Only frustration is the lack of signage on campus, which made it hard to find the theater. Other than that, extremely cool space!“