Yoga in Arlington

“Starfit has helped me get on track with strength training in a welcoming, supportive environment just for women. While I run, swim, cycle, I have not been able to stick to at-home weight training. This studio is a great fit!“

“We had an amazing experience at our team workout class at SPENGA! The instructors are energetic and motivating, and the facility is top-notch. It is also right next to our office which we LOVE! We loved the combination of spin, strength training, and yoga, making for a well-rounded workout that left us feeling energized. Highly recommend SPENGA for anyone looking for a unique and challenging fitness experience! We’ll definitely be back!“

“My 2nd favorite place to be besides my home! I'm so grateful to have found an amazing studio that not only brings me so much joy, but also is a place that I'm able to find the peace I need. All the teachers are absolutely incredible and I love that I'm always greeted with a kind, warm smile. Love you, SoulFire! ˙⋆☾“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“Janeen is the best instructor at this studio. I've continued my practice at this location because of Janeen. She is patient, doesn't have you switching between lots of pieces of equipment at lightning speed. She tells you before class begins what pieces of equipment you're using. That mentally and physiologically prepares a student to get the equipment easier and be able to keep up with the pace of the class. I wish more of the instructions were this way when they implement equipment changes. Janeen gives encouragement throughout the class and you can understand every word she says. She acknowledges the progress of the regulars and assists new students.“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“