About [solidcore]
[solidcore] is a high-intensity workout studio in Alexandria, Virginia, offering Pilates-inspired classes that target the upper body, lower body, and core. Using slow and controlled movements on their proprietary reformer, [sweatlana], the resistance-based exercises are designed to push participants to their limits, building muscular strength, endurance, and definition. The challenging workouts, led by experienced instructors, are meant to break down muscles to failure, helping individuals build the strongest version of themselves, regardless of fitness level. Despite the tough sessions, participants leave feeling sore and accomplished. The studio provides amenities such as complimentary lifesaver mints, hairties, earplugs, and liquid IV, as well as towels for purchase. While the studio can be busy, making it challenging to book classes, the instructors are excellent, providing clear cueing and hands-on assists to ensure a great workout experience. Overall, [solidcore] is a great option for those seeking a transformative and intense workout experience.
![[solidcore]](https://cdn6.localdatacdn.com/images/2799637/m_solidcore_photo.jpg?q=69f0ccc68e43a)
I had previously tried out a lagree class in California after going to pilates for a while thinking it would be cake. It was not. After I moved to Alexandria, I decided I would try out solidcore and it did not disappoint. The workouts are absolute torture, but in a good way. I'm getting my butt kicked for 50 minutes and questioning my life decisions, but I leave feeling sore and amazing. I will definitely continue taking classes here. Fortunately, I have never had a hard time with booking classes and the instructors have all been awesome and good with making corrections to help me.
Came in to complete my Classpass trial as this place was 15 credits (Jan 2024). For here you'd find street parking, and if you go outside of 4-7pm M-F, parking is free. Note that they give you a passcode upon signing up for a class. The number pad is to the left of the entrance. When I walked in no one was at the front to greet me which I thought was unusual for studios. I found my way around to the lockers and bathroom before class, and ultimately found myself an open reformer in the main room. We had a sub Derika that was brand new as a teacher, but class was still equally challenging. It was a 7:30pm class so I appreciated her pacing and volume of music -- not too fast and not too loud. Plus her cueing was very clear and she encourages you with hands on assists and calling out your name. I really appreciated her class. Upon walking out, I noticed that they offered complimentary lifesaver mints, hairties for class, earplugs (didn't need them thankfully!) and liquid IV (yuzu pineapple). They also had hand sanitizer and tissues for personal use as well. There are towels that you can buy for $8.00 if you know you sweat a lot during class. The only critical comment I'll make is that it smelled like sweat and water mold upon walking in. As a neurodivergent with heightened sense of smell, this wasn't appreciated, but I'm glad the studio itself was free of this smell or else I would've left. This is where I deducted my star. Nonetheless, I'm glad I got to experience solidcore through classpass. I won't be renewing my classpass at this time, but in the future if I do, I will continue to come to solidcore!
Literally the most challenging workout I've ever done. This location is ALWAYS busy in my experience so it's a bit tough to get in for classes but the instructors are awesome. I always feel challenged doing Solidcore and even though I've taken a lot of classes, I haven't really plateaued and still feel like I'm getting a good workout in.