Trainers near Upper Darby

“Best place around, very authentic boxing gym. Great atmosphere. All coaches there have pro-cards. I train here a few days a week. Love being pushed to work hard. Live sparring is my favorite part. Definitely recommend coming here it you want to learn the sport of boxing.“

“We haven't been attending for some time, but Cheng's Martial Arts is the Best! Master Cheng cares and is solid in his instructional formats. I would easily encourage all to attend Cheng's Martial Arts. They value quality over anything else. We plan to return as time and circumstances permit.
Sandeep & Aylisha A.“

“such a welcoming environment! the class was very easy to follow and each station was challenging. for my first time, i would definitely come back!“

“This is an amazing gym! The staff is great and nice! Also shout out to my trainer Shanna she is amazing!“

“Having achieved geezer status, I've been utilizing assisted stretching services for many years (decades) to cope with a wide variety of pain, injury and flexibility related issues.
Today, I was assisted by Hannah at the Devon location via two back to back sessions.
Hannah is genuinely noteworthy in her field. She's the quintessential seasoned professional - dedicated, knowledgeable and highly proficient She gets my highest recommendation - without reservation.“

“Love this place! I left the bodybuilding world for a while and got wrapped up in Crossfit. After an injury, a surgery, and almost a year on the couch, I joined The Pac. The owner, staff, trainers and members have welcomed me with open arms and helped me out so much. Matt (owner) is super kind and cool and made my first days feel like I had been there for years. Dylan (trainer) has helped me get back to the basics of bodybuilding and Larry (housekeeping) zooms around making sure the place is nice and clean. I highly recommend this gym if you want a friendly-family vibe!“

“I'm 33, getting older and worried about long term health, and was honestly a couch potato before I started here. I also have a bad shoulder, so I was nervous about getting into training at all. I figured I'd either tweak something or end up in over my head.

Matt Falkenberg has been my trainer and he's been awesome. He worked around the shoulder from the start, didn't push me into anything I couldn't handle, and built me up at a pace that actually made sense. I wanted to get in shape for camping and biking trips, and I'm finally there. Longer rides, full days outside, and I'm not wrecked the next morning.

The location is also a big reason it's stuck. Easy from South Philly, and easy from Center City after work too, which makes it way harder to come up with an excuse to skip.

If you're in Philly and thinking about it, especially if you're working around an injury or just trying to get off the couch, go see Matt at The Summit!!“

“Ericka J is phenomenal. She did my wedding hair trial and the wedding day itself. I was completely blown away with how she transformed my curly frizzy hair into sleek goddess locks. I can’t recommend her enough. She truly knows what she is doing and is a pleasure to chat with“

“I’ve been weightlifting heavy for about 4 years and have taken many Pilates classes, but this class truly humbled me in the best way. Both instructors, Karen and Shani, welcomed me with open arms, and Karen is an amazing instructor. She’s incredibly supportive and offers great encouragement throughout class. I’ll definitely be coming back to this studio!“

“Easily one of the best massages I’ve ever had! Would highly highly recommend if you have any pain at all!“

“The PF location where I live always has broken machines/water bottle filling stations so I drive 15 minutes to this location instead. Nice open gym, everything works.“

“As always feeling like an outsider this place made me feel welcome! I try other F45 locations this is the best in the area!“

“Rich is the best trainer I've ever worked with. His attention to your own personal strengths and weaknesses is amazing and he's helped me so much. I've tried personal training at my home, in a gym and in groups throughout many years and Rich Bruno is someone you should speak with.“

“I love the set up at orange theory. I appreciate their ethos to working out and the energy in the building. I like the orange lighting as well. Not a current member but will most def visit again. Their membership is quite expensive.“

“I can’t wait for all the new equipment especially the booty builder training circuit!! 🔥🔥“

“Nicole is a rockstar, had so much fun and her directions were so clear! Cannot wait to come back“

“Tricia and Eddie made me feel incredibly welcome as a total beginner! Excellent vibes, great orientation, and a workout that both kicked my ass and helped me purge some bullshit. Thanks you guys! I’ll be back.“

“This gym has an awesome community and the exact equipment you need to get in the best shape of your life! It doesn’t try to be a polished Lifetime or Equinox, and it focuses more on free weights instead of machines. There’s actual space for group classes, plyometrics, cardio, and turf for sled pushing/pulling, unlike other gyms that feel cramped. The trainers are highly knowledgeable and your biggest supporters when it comes to improving your life!“

“Went to king of Prussia location as a guest today. The gym is itself is great. Adam at the front desk was extremely professional and helpful!“

“The place has everything you need to train and more. The owner is an absolute ace anf the equipment is always top notch. I highly
Recommend for beginners and experienced with fitness!“

“I always have a good workout. It doesn't matter how crowded the parking lot is, there is never a hindrance in completing my routine.“

“I’ve been training at Control Lab for 2.5 years. I started training with Victor when my second child was a little over 6 months old!
I appreciated that Victor understood and took into account all of my fitness and strength goals! He formulates training sessions with all of those goals in mind, pushing me harder week after week! He’s extremely knowledgeable, keeps the sessions motivating, fun and challenging. Hands down the best trainer I’ve ever worked with.
But more importantly, Control Lab is a space for community and inclusivity. I love chatting with all of the trainers and clients who share the space during my sessions! It’s a little family!
If you’re looking for knowledgeable, quality personal training to reach your health and wellness goals, look no further!“

“I use to workout at Planet Fitness . I liked that it was open 24hr. All most every Planet Fitness in my area , is now 5am to 11pm . The one that hasn't changed their hours, isn't truly 24hrs . I did a search for a 24r gym near me and I found AF . The owner is super nice and answered all my questions . I joined 3 days later. I had my first workout on a Sunday at 2:30 am . The gym has everything . Free weights, machines , cardio ,kettlebells , power racks , a deadlift platform and a jungle gym . What really made a good workout even better . An ex PF member was working out at the same time . We use to have to wait in the parking lot on Mondays ,until PF opened their doors. I wish I had joined sooner .“

“The Exercise Coach in Wayne is well run, has great coaches and the work outs are efficient and challenging. I am noticeably stronger since starting the program earlier this year.“

“Top notch trainers in a friendly and supportive environment. Sessions are personalized, easily adapted for injuries and/or capacity. I’ve been a client for 10+ years and continue to see results; whether your goals are strength, weight loss, rehab, athletic performance, etc. V trainers will customize a program for you. So grateful for all of the trainers - they make working out fun and the highlight of my day!“

“Found this studio on ClassPass. Was super clean and owner was very friendly. Left Bootcamp was a good sweat. I’m excited to see their expansion. Will def be back..“

“V-Tech - Richard Myers …. Keeps me engaged And still at it because of him! Thank u Chris for the recommendation“