Reviews for The Perfect Workout

Jan 2024

I would recommend Kristi as a personal trainer because she is dedicated, motivated and very professional. She takes the time to answer any questions that you may have. If I am in position where I'm looking for a trainer, she would be a good to go to.
Dec 2023

Of all the terms people would use to describe me, "gym rat" is absolutely not one of them. I have never been someone who would spend hours in the gym "working out". So when FDC gave me a gift for 4 sessions with Perfect Workout, I went with a fair amount of skepticism. Why? Because the program is 1:1 training, with a goal of muscle 'failure' within 2 minutes on any exercise, total of 20 minutes workout 1-2 times a week. How could that possibly make a difference? Still, I went, way back in February, and I've been going ever since. Here's what I love: It is absolutely 20 minutes, no kidding. It's a seriously difficult workout for those 20 minutes. Training is 1:1. There...read full review
Nov 2023

Let me start by saying I hate to exercise. The Perfect Workout appealed to me because all that is required is 20 minutes, and you will see results. And I did!!!The trainers coached me to breathe correctly and go for one more. Wonderful experience. Thanks, Kristi and Jack.

From The Perfect Workout

Reshape your health and body in just 20 minutes. Get guaranteed results in a private studio near you in Ardmore with our strength training and nutrition services. Over the last 20+ years, we’ve helped more than 40,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Plus, Virtual Programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.

Hours

Monday: 6AM - 7PM
Tuesday: 6AM - 1PM
Wednesday: 9AM - 2PM
Thursday: 6AM - 7PM
Friday: 6AM - 1PM
Saturday: 7AM - 12PM
Sunday: Closed

Tips

accepts credit cards open to all

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Ratings

Google: 5/5