Spectrum Strength Training
“Training with Rich has given me back a piece of my life that I thought was gone forever after back surgery. He understands the complexity of recovery and the importance building up the right muscles to support safe strength training while also achieving real results. I'm coming up on my one year anniversary of switching to a consistent strength training program with Rich, and I am so much stronger than I was before my surgery. Not only will Rich help you exceed your goals, he'll meet you at the door with a friendly smile every time. Your only regret will be not starting with him sooner. 💪”