Trainers in Bryn Mawr

“Great 9s class today with Dev. Got my sweat on! Thanks to studio manager Susan, who helped me get registered. If you've never tried an f45 class, make sure you do. This location is fantastic and easy parking in the back. I'll definitely go back!“

“I connected with Rich Bruno almost 2 years ago. I am in my late 50's and I needed a coach to help me get back in shape after 15 years of inconsistent training. Rich assessed my range of motion, strenth, and balance. Throughout this process he continues to design workout programs that have changed my life. I am in the best physical shape I have ever been in. All the aches and pains in my shoulders, neck, lower back are gone!!! Litterally gone!!! Rich built my body up one week at a time. When I started I could do maybe 3 pull ups. Now I'm doing 40! I could not endorse a trainer any higher than Rich as the results speak for themselves. Work with him! You will not regret it!“

“For several years before turning 71 this May, I considered going to a trainer to improve my strength and fitness. But hearing of bad experiences from friends and acquaintances made me hesitate. Common complaints were trainers who lacked knowledge of exercise physiology, did not explain why certain exercises were performed, did not customize workouts, or consider the goals and initial fitness status of the client.Based on the enthusiastic recommendation of my son, I took advantage of a free session and evaluation at Vertex Fitness in April of 2023. I was deeply impressed with Dwayne Wimmer’s thoroughness in evaluating my needs and outlining a workout regimen to address them. After four months of three 30-minute sessions a week, my strength and endurance are greatly improved.Dwayne’s workouts are highly efficient. He leads you through exercises with a focus on proper form to achieve the greatest benefit and avoid injury. Dwayne emphasizes that the purpose of the workouts is not to achieve the same result for everyone, but rather the best result in the context of each client’s individual potential. For those seeking one-on-one, focused, efficient strength training, I strongly recommend Dwayne Wimmer and Vertex fitness.“