Yoga near West Seneca

“Kathy is a wonderful instructor. She's very knowledgeable about Hatha Yoga. I enjoy her class!“

“RISE is amazing!! The best atmosphere and people, it truly is a community. Once you go once you won’t want to workout anywhere else“

“Shakti Yoga is a special spot. Yes, it's a place to practice yoga. But it's also a community and an anchoring point in this topsy-turvy world, too. Yes, Michelle and her team are teaching yoga. But this is also a place to practice more than poses and moving our bodies. It really is about breath and learning to move in the world from a creative, grounded, and alive place within ourselves, together. Come! Whether you've never set foot on a yoga mat before, or you've been practicing for years. Come, be in the room with us and see what's here for you.“

“Such a wonderful yoga studio! I enjoy each and every class. The instructors are wonderful, the staff is very friendly and helpful, and the studio is spotless!. Regardless of your age or fitness level, everyone is made to feel comfortable. I feel amazing after every class!“

“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“

“Shine Yoga is a beautiful studio. Sara (the owner) is extremely welcoming and knowledgeable!“

“I've been working out with Jeremy for about four months now. I've worked with two other personal trainers over the past several years, and I can say in complete sincerity, Jeremy offers the best fit for me. I really enjoy my workouts and how hard he pushes me to achieve my fitness goals. I've had the opportunity to be introduced to some of his other training clients either as they're leaving at the start of my session or coming in as I'm heading out the door. Everyone is extremely friendly, and I am truly amazed by the diverse clientele. He's got clients in their 80s coming to the gym to work out with him! I've seen men and women of all ages and fitness levels walking through those doors. 3 To Be Fit offers classes, but I can only speak to the one-on-one training. I'm not a "class" girl. (Classy? Mostly. Classes? Not my thing.) If you just realized your doctor was saying, "exercise" and not "extra fries," I absolutely suggest you come see Jeremy for some personal training. If you think you can't work out because you've got a bad back/neck/wrist/leg, think again. I'm in need of another go-round of my bilateral carpal tunnel surgery because my wrists are wrecked. I've had a spinal fusion on my L5/S1. I have compartment syndrome, which makes my legs get super-cramped at the most inconvenient times. Still, Jeremy finds exercises to work around these things. Some days I can do the sets he has planned for me, and other days I need him to adjust because my wrists can't take the weight. He was also sure to tell me from the beginning that if I absolutely hate a certain exercise, we will find something else to work that same muscle group. In other words, if you hate jumping rope, he'll let you skip it. If you're not into weights, but love books, I'll bet he'll let you lift dictionaries to add some definition to those muscles! If you're a military veteran, there are discounts. I'm pretty sure he's got something through Independent Health as well. Myself, I pay the full price because it's worth it. I mean, if it weren't for Jeremy, I wouldn't be where I am today -- putting the BUFF in Buffalo. Okay, I'll stop now.“

“Fabulous. Had gotten away from yoga with covid, started back this January. I am an old guy, 67 but pretty fit. Love the power yoga, gives me the flexibility I need and also great cardio. Extra special during the winter months or when there are storms and I can't exercise outside easily. Had to learn that with my knee I can't do the up and down flow as quickly as the young folks, the instructors are great about reminding us that we all need to follow what our bodies need. I had to chill out and remember that it is not a competition, that is my issue not PYB's. Every instructor gives you something, and over time they change their classes just enough, perhaps concentrating on a particular area for one or two classes, something you may want to incorporate into your practice. I live out of town but am in Buffalo working 2 weeks a month, love this place, it is one of the great things about working here in Buffalo.“

“I went to a Saturday morning 26/2 class. While I am not a beginner and this was not my first hot yoga class, I struggled a bit and was not able to complete the hour-long class. That being said, I loved it and felt amazing afterwards. Everyone at the studio made me feel comfortable and welcome, and made sure to check in with me after the class to see how I was doing. It was an incredible experience and I believe I may even do it again!“

“I feel AMAZING after a few visits to Kula Yoga in Hamburg. It’s a really nice, clean and super friendly studio. The teachers are very good and also encouraging. Unlike many Bikram studios it has hard wood flooring, fans and air purifiers. This makes the experience much nicer! Along with that are large dressing rooms with showers. Also the juice/smoothie/bowl cafe allows yoga students to pre order, so your smoothie is ready for you after class. I’ve been to many Bikram studios (including Bikram’s in LA) - this is the nicest I’ve seen!!!!“

“It is a beautiful vive and building. Very good place to practice and see your flow. My favorite is the projector lights of the moon and aura lights, wow! This spot is very comfy, cozy, and clean. Felt right at home, thank you!“

“my favorite yoga studio, my favorite instructors, my fav beautiful space! i love that i can be myself here and there’s no pressure, just a good workout and good vibes every single time :)“

“The sound bath is wonderful. I’ve gone twice and several friends joined me the 2nd time and now we’re hooked. Your whole body resonates with the sound and you walk out feeling refreshed and amazing. Carrie has such a soothing presence that she creates the ideal experience“

“Joined an adult beginner class and am LOVING it. Our instructor is energetic, encouraging, experienced, and fun!“

“Sarah presented 2 school assemblies focused on National Hispanic Heritage Month at the Stanley G. Falk School. Sarah's presentations were high energy, informative, and her passion for dance, culture, and learning is unmatched in my experience. Sarah curates authentic performances and presentations that provide fully immersive experiences and opportunities to get up and get moving. She challenged students to get out of their comfort zones and they did! I would highly recommend Sarah, she is passionate, a talented dancer, loving, patient, and a strong communicator. We can't wait to partner with Sarah again in the future. Working with her has been a highlight and enhanced the overall educational experience for students.“

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“Recently got a haircut with Annie, did a great job! Mom and sister usually get color done with her and they are always very happy. Saw a sign for $5 spray tans and asked about it since I've never had a spray tan so was apprehensive... ended up trying it because why not for $5... turned out great! They have a Versaspa that's completely automated. Took 5 minutes and you walk out dry without feeling sticky. I only got the level 1 and will probably go up next time but am definitely happy with it and still have good color 5 days later. I showered 8 hrs after the spray and lost a little color which was to be expected. Will be returning frequently for the spray tan!!“

“The best yoga experience I've had in my life. All of the instructors are incredible. Yoga Parkside has created a healing space where all can feel comfortable, welcome, and safe.“

“This studio offers a wide range of classes! It's a relaxing, fun and challenging atmosphere. They have a great restore stretching class to start out! If you think yoga is easy and just stretching think again and try sculpt and flow! You will get a great workout! All of the staff are friendly and helpful. If you are looking to try yoga as new experience or are a seasoned yogi I'm sure you will find this a great studio for your practice!“

“There's nothing like the vibe here. Nothing compares to this workout. Mind body soul is more than a T-shirt. Candice will push you further than you thought you could go! I've never regretted a moment in this studio!“

“What a beautiful place, with beautiful instructors that facilitate your learning process.“

“Wonderful experience with Tami Rowh to debunk the mysteries of nutrition and embrace a healthier lifestyle all around! Cannot recommend her and this practice enough.“

“Love love LOVE this place. Came for my first Pilates class with Deborah and she was amazing. She made me feel right at home. I definitely recommend.

I will try my best to come often :)“

“I visited this location when I was up for my daughter's visit to UB for college orientation. My home gym is Howard Beach, NY. I was impressed by the MTS machines at Buffalo, and how clean the gym was. There were plenty of wipes available to clean the machines, and most machines worked properly. The classes weren't offered in the mornings that I was there and the Aqua Fit class was cancelled on the Wednesday I had went, so that was a little disappointing. Aside from that, the gym was pleasant and nice. I will visit again the next time I come up to Buffalo, which will be next month when I actually drop my daughter off for college.“

“Nice exercise areas. Lots of equipment.From LA Fitness to Esporta, still a great place to come and exercise. Wide selection of weights, equipment and classes.“