About Shakti Yoga
Shakti Yoga is a yoga studio in Buffalo, NY, offering a range of practices including Flow Yoga, Gentle Yoga, Meditation, and Breath-Work. The studio emphasizes the importance of breath in raising awareness and creating a connection to oneself and others. Shakti Yoga is more than just a place to practice poses; it's a community that fosters growth and supports physical, emotional, and mental well-being. Teachers guide students through carefully planned series of movements and poses, paying close attention to breath. The studio's beautiful and serene space, with heated floors and high ceilings, creates a welcoming atmosphere for all levels of experience. Whether you're new to yoga or a seasoned practitioner, Shakti Yoga offers a unique opportunity to explore, connect, and evolve.
Really enjoyed my first class, I had been feeling very disconnected from myself and it was the perfect medicine. Walked away with the peace and balance I was looking for. Beautiful space, healing energy.
Shakti is an amazing place to develop your yoga practice and spiritual practice, too! My favorite class is the Yin Yoga on Thursday nights, which is one I always recommend to beginners who may not have practiced in a flow class before. We take our time getting settled into each posture and hold for several minutes with the support of pillows and props. This class involves deep breathing and deep stretching, which is an awesome way to unwind after my work day. I have been going to Shakti for years and would highly recommend to anyone interested in yoga in the Buffalo area. 🙏🏻💗
lovely 🌹😍. I think I'm going to meet my vegan wife here. Talk soon - I practice Surat Shabd Yoga. Did you know that all forms of yoga are actually meant to prepare ourselves for Surat Shabd Yoga which is the crown 👑 of all yogas ?