6:30 - 11AM
5893 Camp Rd #9, Hamburg8AM - 12PM
266 Buffalo St, Hamburg“I took my first class here. Ive been in the fitness community for the past 2+ years and decided to try out pilaties for the first time. Inferno pilaties at that. Everyone was very welcoming and few were even more so encouraging. The class was lead by Janie. She was able to keep the energy and was able to showcase the moves we would be performing for our workout pretty well. I will say that it was challenging but THATS THE WHOLE POINT! If you are in the area go check out this establishment!“
8:30 - 11:30AM
35 Pierce Avenue, Hamburg“Last Thursday was a tough grief anniversary for me. On these days I am a firm believer in self care. I was looking for a sense of grounding & belonging which I found at Shine! The atmosphere was so calming & Sara was so welcoming. The old Victorian home was stunning & provided a more personal experience. The tea time after class was exactly what I needed before heading back into my day. I can’t wait to go back to restore my body, mind & spirit!“
Yoga
Yoga
Yoga
“I can’t say enough about this place. I always had to push myself to go to the gym. I would get as far as the front door and turn around and go home. This doesn’t feel like a gym at all.
From the first time, I met Ren and the team I felt welcomed, supported, and liked. No shame at Rise, no matter your size, or endurance you are accepted.
Now, today, I actually look forward to going and I’m there on average 4 days a week and actually see and feel the change in my health.
Thank you Rise!!“