Yoga near Orchard Park

“Recently got a haircut with Annie, did a great job! Mom and sister usually get color done with her and they are always very happy. Saw a sign for $5 spray tans and asked about it since I've never had a spray tan so was apprehensive... ended up trying it because why not for $5... turned out great! They have a Versaspa that's completely automated. Took 5 minutes and you walk out dry without feeling sticky. I only got the level 1 and will probably go up next time but am definitely happy with it and still have good color 5 days later. I showered 8 hrs after the spray and lost a little color which was to be expected. Will be returning frequently for the spray tan!!“

“I can’t say enough about this place. I always had to push myself to go to the gym. I would get as far as the front door and turn around and go home. This doesn’t feel like a gym at all.
From the first time, I met Ren and the team I felt welcomed, supported, and liked. No shame at Rise, no matter your size, or endurance you are accepted.
Now, today, I actually look forward to going and I’m there on average 4 days a week and actually see and feel the change in my health.
Thank you Rise!!“

“Recently attended the April 30th FlowerMoon sound bath- brought my daughter for her B-day & it was the first time for both of us. What an experience!! We both very much enjoyed it - as you came highly recommended from my co-worker.
Your studio is lovely/beautiful & the book store up front -so quaint.
We live in the Tonawanda area - so it a bit far for us to come, however worth the TRIP!!
Love supporting local small business- keep up the GOOD WORK!! ?“

“I took my first class here. Ive been in the fitness community for the past 2+ years and decided to try out pilaties for the first time. Inferno pilaties at that. Everyone was very welcoming and few were even more so encouraging. The class was lead by Janie. She was able to keep the energy and was able to showcase the moves we would be performing for our workout pretty well. I will say that it was challenging but THATS THE WHOLE POINT! If you are in the area go check out this establishment!“

“I love the classes at the institute. I love the feel of the place. It’s very positive and nurturing.“

“Last Thursday was a tough grief anniversary for me. On these days I am a firm believer in self care. I was looking for a sense of grounding & belonging which I found at Shine! The atmosphere was so calming & Sara was so welcoming. The old Victorian home was stunning & provided a more personal experience. The tea time after class was exactly what I needed before heading back into my day. I can’t wait to go back to restore my body, mind & spirit!“

“I started working with Dan last Thanksgiving and I can say that he has helped me change my life. He is extremely knowledgeable and well read on multiple facets of exercise physiology. His personal attention, patience and dedication to my journey is exactly what I need to make long term, sustainable and healthy lifestyle choices. Dan is professional and personable with a good heart and a sense of humor to match. As far as cleanliness and sanitation go, Cosmic Fitness is simply always spotless. I can’t give 6 stars or I certainly would!!!“

“I've been working out with Jeremy for about four months now. I've worked with two other personal trainers over the past several years, and I can say in complete sincerity, Jeremy offers the best fit for me. I really enjoy my workouts and how hard he pushes me to achieve my fitness goals. I've had the opportunity to be introduced to some of his other training clients either as they're leaving at the start of my session or coming in as I'm heading out the door. Everyone is extremely friendly, and I am truly amazed by the diverse clientele. He's got clients in their 80s coming to the gym to work out with him! I've seen men and women of all ages and fitness levels walking through those doors.

3 To Be Fit offers classes, but I can only speak to the one-on-one training. I'm not a "class" girl. (Classy? Mostly. Classes? Not my thing.) If you just realized your doctor was saying, "exercise" and not "extra fries," I absolutely suggest you come see Jeremy for some personal training. If you think you can't work out because you've got a bad back/neck/wrist/leg, think again. I'm in need of another go-round of my bilateral carpal tunnel surgery because my wrists are wrecked. I've had a spinal fusion on my L5/S1. I have compartment syndrome, which makes my legs get super-cramped at the most inconvenient times. Still, Jeremy finds exercises to work around these things. Some days I can do the sets he has planned for me, and other days I need him to adjust because my wrists can't take the weight. He was also sure to tell me from the beginning that if I absolutely hate a certain exercise, we will find something else to work that same muscle group. In other words, if you hate jumping rope, he'll let you skip it. If you're not into weights, but love books, I'll bet he'll let you lift dictionaries to add some definition to those muscles!

If you're a military veteran, there are discounts. I'm pretty sure he's got something through Independent Health as well. Myself, I pay the full price because it's worth it. I mean, if it weren't for Jeremy, I wouldn't be where I am today -- putting the BUFF in Buffalo. Okay, I'll stop now.“

“This studio has such a welcoming vibe, whether you’re a seasoned student or completely new to yoga (or other modalities) you’ll feel welcomed here. It’s pleasant, clean and open feeling. The teachers and practitioners are top notch, and there’s a variety of types of classes and difficulty levels.“

“Kathy is a wonderful instructor. She's very knowledgeable about Hatha Yoga. I enjoy her class!“

“The sound bath is wonderful. I’ve gone twice and several friends joined me the 2nd time and now we’re hooked. Your whole body resonates with the sound and you walk out feeling refreshed and amazing. Carrie has such a soothing presence that she creates the ideal experience“

“The Blasdell location is kept very clean, lots of well maintained equipment - free, machine, and other - and staff are friendly and welcoming.“