Yoga near Williamsville

“My favorite yoga studio around Buffalo, love the quietness before class. I always feel fantastic after 26&2 hot yoga class. Their Hot HIIT classes & flow classes are on point as well!! Amazing instructors, kind, and professional always do a great job at giving tips & correcting. I recommend checking out, going to a class & put the work in!“

“Recently attended the April 30th FlowerMoon sound bath- brought my daughter for her B-day & it was the first time for both of us. What an experience!! We both very much enjoyed it - as you came highly recommended from my co-worker.
Your studio is lovely/beautiful & the book store up front -so quaint.
We live in the Tonawanda area - so it a bit far for us to come, however worth the TRIP!!
Love supporting local small business- keep up the GOOD WORK!! ?“

“I enjoyed the Vinyasa Level 2 on Mondays at 9 am. The instructor gave many options for certain poses. Thank you.“

“I love the classes at the institute. I love the feel of the place. It’s very positive and nurturing.“

“I’ve been to their other location and always had great experiences however a recent visit here was just not the right fit or instructor for me. There was 90s yacht rock blasting and the cues were super hard to hear and follow. Beyond saying what sun A,B,C was being done there was minimal to no instruction. As I’m just getting into practicing again I appreciate more cues so I can know what I should be doing. I would avoid the class I went to with this instructor again.“

“I started working with Dan last Thanksgiving and I can say that he has helped me change my life. He is extremely knowledgeable and well read on multiple facets of exercise physiology. His personal attention, patience and dedication to my journey is exactly what I need to make long term, sustainable and healthy lifestyle choices. Dan is professional and personable with a good heart and a sense of humor to match. As far as cleanliness and sanitation go, Cosmic Fitness is simply always spotless. I can’t give 6 stars or I certainly would!!!“

“Had a fantastic hot stone massage. It was so relaxing and just what I needed before my eye surgery. Made me feel so much better ?“

“I absolutely adore this Pilates studio! The classes on the Allegro reformers here are simply amazing—effective and enjoyable for people of all fitness levels. The studio itself is always impeccably clean and cozy, with an incredibly calm and positive atmosphere.
Anna is a fantastic instructor: very attentive, knowledgeable, and truly motivating. She explains everything with absolute clarity and corrects your form whenever necessary. After every visit, I feel stronger, energized, and in a fantastic mood. I highly recommend this studio to anyone looking for high-quality Pilates and a wonderful instructors!“

“I absolutely love this place. I have been taking classes here for over a year. This business contributes to the community and is inclusive to all. Each instructor is knowledgeable, passionate about yoga, and compassionate toward yoga students. The atmosphere at both locations are unique, but calming and grounding. I always feel refreshed and newly inspired when I finish a class. Definitely would recommend.“

“With the new management, the service is amazing.All the employees are very hard workers.Personally, I think they should get raises Of course.I don't know how much they get paid, but they're amazing“

“Update: dancing here 7 years!!! We love them more each season. None of the inappropriate costume/makeup/dance here. Family oriented, fantastic pricing!!!! If I were younger and not gimpy, I'd take every adult class available. Get to the Fit Physique and sign up for Summer classes 2025!-->My daughter has danced here 6+ years. Great, knowledgeable, friendly owner and staff. Super great for ladies dance, workout, yoga classes too“

“There's nothing like the vibe here. Nothing compares to this workout. Mind body soul is more than a T-shirt. Candice will push you further than you thought you could go! I've never regretted a moment in this studio!“

“Sarah and Jerome came to Hamburg Middle School to perform for our 6th, 7th and 8th graders for Cultural Diversity Day. They were amazing! They were interactive with the students, taught them great lessons about life, dance, and music. Students were able to participate on stage, even the teachers had a chance to go up! We were so pleased with them, and can't wait until next time. Thanks again!“

“Kathy is a wonderful instructor. She's very knowledgeable about Hatha Yoga. I enjoy her class!“

“Great gym, Great service & environment. Staff is very friendly and always willing to help. Personal training staff is excellent. Highly Recommend!!!“

“Facility is clean, staff is friendly. Bradley is always helpful with any questions I have and remembers our names! Much appreciated!“

“New owner is so much better than the previous, he has personally helped me train for my spring sports tryouts.“