Yoga near Troy

“Great experience here will definitely come again! Right next to McAddys. Treat yourself!“

“Great workout time with great instructor. My whole body feels good after the workout.“

“So I’d like to tell you all about the wonderful experience I’m having at WellNest Studio. I’m in my 70’s and for various reasons have not been doing any exercise for over 5 years. I decided to take back my body so I could enjoy the next phase of my life - retirement!!! A friend told me about WellNest and I decided to give them a try. They’re located in the Peter Harris Plaza and are easy to get to from anywhere. I went in to check it out and met with owner Bill. I walked out all signed up for ten sessions with a Personal Trainer, Jason. I am so glad I took this chance. The gym itself is small and personal but has everything you need. Jason patiently listened while I whined about how I haven’t done anything for such a long time and that I had some ongoing physical issues that made me nervous. He developed a program taking all this into consideration and I’m now in the middle of my second ten sessions. I go twice weekly and Jason continues to listen to me whine and at the same time encourages me to keep going. I totally see a big difference in my abilities and am determined to let him get me to a point that I’m comfortable maintaining. I love that the trainers (Jason for me) listens every session to what I say and adjusts my workout accordingly. I can’t recommend this place or their staff enough. You won’t be sorry if you give it a try!!!“

“I am so happy to be a member of TYHS. I have been attending the EG classes religiously for over a year. Being a part of such a strong and supportive community has helped ground and center me in such a life changing way. My hour on my matt every day that I am able, is the absolute best thing I have done for myself in decades. The strength I have gained, both physically and emotionally, helps me to center and ground myself in my life roles. I am more productive, organized and driven. I will always show up for myself at THYS. As a working mom of 4 super involved travel sports kids, I love the ability to book my app for the week, and make adjustments to times and locations on the fly. The MindBody app is amazing, and helps me to plan and to show up. There are so many amazing options for classes and convenient locations. I am in awe of the instructors enthusiasm and knowledge. So many wonderful instructors lead us in practice, and each has their own unique twist to make every class special. Everyone deserves an hour of peace on their matt to tune out the chatter, and leave refreshed and renewed and full of hope.“

“If you are a beginner or experienced, there is likely a class to fit your needs. The atmosphere is soothing and the few instructors I’ve had so far are great! Try a few classes to see for yourself. You have nothing to lose and your body and mind will thank you.“

“Dr. Uhl was able to help me get back to being a college athlete even when we didn’t know what was wrong. He did a great job, he was very good at checking in and making sure that I was okay and seemed like he wanted me to understand the treatment beforehand in its entirety. His office staff, as well as himself, are also very nice and welcoming.“

“Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly good for indoor racquet sports.“

“Fantastic experience for many years now...always on point with recommendations and easily accessible in times of need. The solution to kidney stones was a game changer! Most excellent and highly skilled multi-disciplinary massage therapist as well. Highly recommend for all health and wellness needs.“

“I visited here several times back in 2018 and just returned for the first time since. I loved the classes I took then and I loved tonight's class just as much. The instructor is a source of limitless modifications and suggestions to accommodate each body and each ability level. The space is homey and pretty and modern, with ample space for changing and storage. There is ample off street parking. (GPS usually directs me wrong to this location, instructing me to drive down a street so narrow it amounts to barely more than a back alley, so be sure to approach from the main sheet instead and then you'll be able to use the parking lot.)I can't speak highly enough of this yoga studio and would recommend it to anyone.“

“I had my first massage with Erika and it was fantastic. She kept the lines of communication open, asking me how I was doing and the level of pressure that I needed. The room was quiet and calm, smelled great and the massage table was even warmed. I can’t wait to go back!“

“What a joy and relief to find Iyengar trained teachers at Yoga Loft. And by 'Iyengar trained' I mean knowledgeable, creative, attentive and professional.“

“This place is no longer this place closed down but I know that I went there one time and I liked it I don't know where they have moved to but they're no longer at the location maybe at 4:00 on South Pearl Street“

“We decided hot yoga would be a nice wellness boost during our annual concert trip to the Capital Region this year so we booked an 8:30 heated Bikram session. We found their website easily by Google search and we chose the Lanham location from their 6 available locations.The spot was clean and offered a large lobby, both men's & women's changing rooms, and several bathrooms. The studio itself is large and for my visit was well lit and most certainly hot. This was my first time practicing Bikram. The instructor, Tim, provided constant and efficent direction while keeping the 90 minute class on track.My experience was great, and I would certainly consider a future viisit here. I will add that classes other than Bikram, such as Vinyasa, are offered here.“

“Very nice studio, great knowledgeable instructors. Exceptionally clean, perfect heat and conditions for hot yoga. Great mix of classes. Always a pleasure to be there! Reasonably priced.“