About The Hot Yoga Spot

The Hot Yoga Spot is a barre and hot yoga studio with multiple locations in New York. It offers a variety of classes and times to fit different needs and schedules, catering to both beginners and advanced students. The studio provides an excellent all-levels workout that leaves participants feeling rejuvenated, calm, and relaxed. Classes are led by great instructors, and the hot room helps to reduce tension and increase flexibility. Students have reported feeling mentally and physically better after attending classes, and the atmosphere is welcoming and supportive. Overall, The Hot Yoga Spot is a great place to try hot yoga and improve overall well-being.

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Reviews for The Hot Yoga Spot

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  • Apr 2026

    I’ve never felt better since starting at the Hot Yoga Spot. It’s been great experiences thus far and all the classes I’ve attended, the teachers have been really amazing and helpful. In order for me to practice stretching, posture exercises, breath work, meditation and movement I need a class to bring me in to do it and the sweating is just a bonus.
    Highly recommend the sound bath hot melt with Tess in Saratoga on Sundays at 10::00am!!

  • Apr 2026

    The Hot Yoga Spot is 10 out of 10.
    5-Star all around.

    I highly recommend The Hot Yoga Spot for every body.

    5-Star Customer Service - in person and through online support. In-person teachers greet people on a first name basis and welcome questions and give feedback. For emails they’re always friendly and prompt on replying.

    5-Star for the studio being HOT, accommodating … and full of magic. Temperatures on class descriptions are accurate, some classes are hotter than others. The heat really helps with flexibility and range of motion — The studio also provides yoga props like blocks and straps for FREE to use in class; items like...read full review

  • Mar 2026

    I have been member of The Hot Yoga Spot for 9 years now and love every bit of it. Love the Clifton park location. The location is easily accessible and teachers are amazing, well trained and kind. The environment is cozy and friendly. Higley recommended!

Hours

Monday: 9:00 AM - 11:00 AM
5:00 PM - 7:30 PM
Tuesday: 6:00 AM - 1:00 PM
5:00 PM - 7:30 PM
Wednesday: 6:00 AM - 11:00 AM
5:00 PM - 7:30 PM
Thursday: 5:00 PM - 7:30 PM
6:00 AM - 1:00 PM
Friday: 8:00 AM - 11:00 AM
4:00 PM - 7:00 PM
Saturday: 8:30 AM - 12:30 PM
Sunday: 8:30 AM - 12:30 PM

Tips

parking: lot  offers online classes