5:15AM - 6:30PM
952 Troy-Schenectady Rd, Latham
Yoga
9:30AM - 3PM
10 Larkspur Dr, Latham
Yoga
“Fantastic experience for many years now...always on point with recommendations and easily accessible in times of need. The solution to kidney stones was a game changer! Most excellent and highly skilled multi-disciplinary massage therapist as well. Highly recommend for all health and wellness needs.“
8AM - 1PM
592A Loudon Rd, Latham
Yoga
“I was in an auto accident. Dr. Uhl has been a great help. I recommend going to see him without hesitation.“
“We decided hot yoga would be a nice wellness boost during our annual concert trip to the Capital Region this year so we booked an 8:30 heated Bikram session. We found their website easily by Google search and we chose the Lanham location from their 6 available locations.The spot was clean and offered a large lobby, both men's & women's changing rooms, and several bathrooms. The studio itself is large and for my visit was well lit and most certainly hot. This was my first time practicing Bikram. The instructor, Tim, provided constant and efficent direction while keeping the 90 minute class on track.My experience was great, and I would certainly consider a future viisit here. I will add that classes other than Bikram, such as Vinyasa, are offered here.“
Yoga
“Absolutely love this place, the best massages I’ve ever had and the easiest place to work with for billing and scheduling. Highly recommend them!!“