Yoga in Latham

“Yoga, kickboxing and get a massage. This place is beautiful and peaceful. You will leave relaxed either from an amazing massage a good stretch or kicking the crap out of a punching bag.“

“great place, great instructors, so many locations and times as well as various classes to choose from!!! Everyone and every level is welcomed.“

“Working with Raya at Raya Wellness has been one of the most meaningful and healing experiences in my life. Her care as both a massage therapist and nutritional guide has had a profound impact on my overall health and wellbeing.

Raya approaches wellness holistically. Through therapeutic bodywork, thoughtful nutritional guidance, and genuine compassion, she helped me begin addressing deeper imbalances in my body instead of simply managing symptoms. One of the key recommendations she made was introducing me to the CellCore protocol to help support detoxification and overall cellular health.

When I first began working with Raya, I was going through an incredibly difficult period in my life. I had experienced repeated miscarriages and was also carrying deep grief from the loss of my mother, who had battled long-term COVID before ultimately passing away from cancer. Physically and emotionally, I was depleted.

Raya supported me through that season with patience, knowledge, and care. Her guidance helped me focus on restoring my body and supporting my health from the inside out.

I truly believe that the work we did together played an important role in helping my body regain balance. In August 2025, I was blessed to carry and deliver a healthy baby boy — something that once felt uncertain after everything I had been through.

Raya’s care is deeply personal, compassionate, and knowledgeable. She genuinely invests in the wellbeing of the people she works with, and I cannot recommend Raya Wellness highly enough for anyone seeking holistic support for their health, healing, and the big one for me my fertility journey at 41 years old.“

“Dr. Uhl was able to help me get back to being a college athlete even when we didn’t know what was wrong. He did a great job, he was very good at checking in and making sure that I was okay and seemed like he wanted me to understand the treatment beforehand in its entirety. His office staff, as well as himself, are also very nice and welcoming.“