The Hot Yoga Spot

Jul 2023

We decided hot yoga would be a nice wellness boost during our annual concert trip to the Capital Region this year so we booked an 8:30 heated Bikram session. We found their website easily by Google search and we chose the Lanham location from their 6 available locations.The spot was clean and offered a large lobby, both men's & women's changing rooms, and several bathrooms. The studio itself is large and for my visit was well lit and most certainly hot. This was my first time practicing Bikram. The instructor, Tim, provided constant and efficent direction while keeping the 90 minute class on track.My experience was great, and I would certainly consider a future viisit...read full review

Apr 2023

The Latham studio is my favorite studio. It isn't too big or too small, it has two showers to use after class that are always clean, the teachers are awesome, and classes are at accessible timeframes every day of the week. Highly recommend!

Feb 2023

I have been going to The Hot Yoga Spot for 7 years. The classes are amazing and the instructors are wonderful. There are a variety of classes to choose from. I always feel so much better after taking a class … so therapeutic and good for the joints. I highly recommend The Hot Yoga Spot…. You can go to any location which is very handy.