The Hot Yoga Spot is a barre and hot yoga studio with multiple locations across New York. The studio offers a variety of classes, including Bikram and Vinyasa, and is known for its friendly and professional instructors. The studio facilities are clean and spacious, featuring a large lobby, men's and women's changing rooms, and multiple bathrooms. The studio itself is well-lit and heated, providing a welcoming environment for yoga practice. Beyond yoga, The Hot Yoga Spot offers additional wellness services such as massage, Reiki, and cupping.
We decided hot yoga would be a nice wellness boost during our annual concert trip to the Capital Region this year so we booked an 8:30 heated Bikram session. We found their website easily by Google search and we chose the Lanham location from their 6 available locations.The spot was clean and offered a large lobby, both men's & women's changing rooms, and several bathrooms. The studio itself is large and for my visit was well lit and most certainly hot. This was my first time practicing Bikram. The instructor, Tim, provided constant and efficent direction while keeping the 90 minute class on track.My experience was great, and I would certainly consider a future viisit...read full review
Tonight was my first class at this location; I am so glad I tried bikram yoga. My experience in front was Friendly, professional, and class was fun all 90 minutes of yoga! Thank you!!
The Latham studio is my favorite studio. It isn't too big or too small, it has two showers to use after class that are always clean, the teachers are awesome, and classes are at accessible timeframes every day of the week. Highly recommend!