About The Hot Yoga Spot
Reviews for The Hot Yoga Spot
Write a reviewTips
offers online classes
The Hot Yoga Spot is a barre and hot yoga studio with multiple locations across New York. The studio offers a variety of classes, including Bikram and Vinyasa, and is known for its friendly and professional instructors. The studio facilities are clean and spacious, featuring a large lobby, men's and women's changing rooms, and multiple bathrooms. The studio itself is well-lit and heated, providing a welcoming environment for yoga practice. Beyond yoga, The Hot Yoga Spot offers additional wellness services such as massage, Reiki, and cupping.
Sean teaches an excellent Sunday morning class (Hot mobility flow). At 75 minutes, it's challenging, but he always gives options - both to increase complexity and to modify for injury or flexibility. He's a patient and an exceptional instructor. His class offers the perfect amount of zen coupled with a total body workout.
I've been going to the Latham
location for a few years, and have visited the Albany location a couple of times. All of the instructors are great. They each have their own teaching styles, but are all extremely helpful. There's a variety of class types for all skill levels and intensities, the studios are clean and the multiple locations are convenient. They have everything from candlelight classes, to gentle floor work, to pilates-style to Bikram. I recommend The Hot Yoga spot to friends and coworkers frequently!
The Hot Yoga Spot is truly one of my safe places. The studio has such a calming, soothing environment that helps you immediately feel grounded. Every class feels transformative, no matter which instructor you take. All of the instructors are knowledgeable, professional, and bring their own unique style, which I really appreciate. There’s a great variety of classes, and it may take a little time to find your favorite style, but that variety is part of what makes this place special.
I was initially intimidated by the heat, but now I can’t imagine practicing without it. The heat has greatly improved my practice, helping me go deeper both physically and mentally....read full review