The Hot Yoga Spot in East Greenbush offers a variety of classes for both beginners and advanced yoga students. This hot yoga studio provides a supportive community where students can find classes to suit their needs, from sweaty hot yoga sessions to energizing barre workouts and classes to unwind and center themselves. The studio is clean and lovely, with friendly and knowledgeable instructors leading classes. Members appreciate the convenience of booking classes through the MindBody app and the ability to make adjustments on the fly. With multiple locations and class options, The Hot Yoga Spot is a great choice for those seeking a workout that's good for the joints and a chance to find peace and relaxation.
Danii at The East Greenbush Studio does an excellent job and is a wonderful addition to The Hot Yoga Spot Family. A great workout. I restarted my Hot yoga journey on 9/17/2025 and have the unlimited monthly auto renew. I practice 3-5 days a week. Safe to say The Hot Yoga Spot has me addicted to caring for and being my best self.
If you ever need to get your “mojo” back or find your center sign up for a gentle yoga class with Dana. Her music and pacing is perfectly orchestrated and she is a delightful instructor and person!!
I always feel so rejuvenated afterwards, and the ladies are so nice!!! I don’t live around here anymore. Whenever I’m in town I buy the week pass and it’s such a good time. I definitely recommend