Yoga near Clifton Park

“If you are a beginner or experienced, there is likely a class to fit your needs. The atmosphere is soothing and the few instructors I’ve had so far are great! Try a few classes to see for yourself. You have nothing to lose and your body and mind will thank you.“

“I have been working with Wendy one-on-one at Club Pilates , and I can’t say enough good things about her. She’s been incredibly understanding and supportive of the precautions I need to take for my health, always mindful of creating safe and effective workouts. Wendy’s thoughtful approach has not only helped me regain strength but also significantly improved my balance. Her patience, encouragement, and expertise make every session enjoyable and productive. I truly appreciate her dedication and personalized guidance—she’s an amazing trainer who genuinely cares about her clients’ well-being!“

“So I’d like to tell you all about the wonderful experience I’m having at WellNest Studio. I’m in my 70’s and for various reasons have not been doing any exercise for over 5 years. I decided to take back my body so I could enjoy the next phase of my life - retirement!!! A friend told me about WellNest and I decided to give them a try. They’re located in the Peter Harris Plaza and are easy to get to from anywhere. I went in to check it out and met with owner Bill. I walked out all signed up for ten sessions with a Personal Trainer, Jason. I am so glad I took this chance. The gym itself is small and personal but has everything you need. Jason patiently listened while I whined about how I haven’t done anything for such a long time and that I had some ongoing physical issues that made me nervous. He developed a program taking all this into consideration and I’m now in the middle of my second ten sessions. I go twice weekly and Jason continues to listen to me whine and at the same time encourages me to keep going. I totally see a big difference in my abilities and am determined to let him get me to a point that I’m comfortable maintaining. I love that the trainers (Jason for me) listens every session to what I say and adjusts my workout accordingly. I can’t recommend this place or their staff enough. You won’t be sorry if you give it a try!!!“

“Love this place the classes are great. The instructors are amazing. The only thing that would make this place better is if they had more reformer Pilates classes available as they book up super fast.“

“From the Ground Up: Spring Wellness Retreat at Indian Brook Lodge, was curated and hosted by Samantha and Trevor of Yana Yoga. From arrival on Friday night to departing on Sunday evening, the whole weekend was infused with their love and care. Carefully thought-out offerings included yoga, cold plunging in the brook, Kirtan by the fire, breathwork, a sound bath, and a chakra workshop. The weekend was kicked off with an incredible dinner by Chef Humble, a meal that we were still talking about on Sunday. All the meals were healthy, homemade, and delicious. (but everything in moderation- there was wine and s’mores too)The weekend was well balanced between class/workshop offerings and down time to rest and recharge with activities of your own choosing. The house was beautiful, with a large front room with views of Lake George. In between activities, there was a comfortable mix of quiet reading or journaling on the comfy couch, standing on the deck soaking in the sun and listening to the rushing brook, or chatting with others at the kitchen table. There were also additional offerings available right on site- facial with a local esthetician, or reiki with Sam. Each part of the itinerary was completely optional, and our hosts made sure that we felt welcomed and supported to participate and try each offering, but never pressured to join in anything we did not choose to.My favorite part of the weekend was the crystal bowl sound bath with Sam. I also really enjoyed learning more about the Chakras during Ellen’s workshop, and I completed my first cold plunge with Trevor. Sam and Trevor were present with us all weekend, and they freely shared their wealth of knowledge about the benefits of each practice, the mind and body and how they work together. The whole weekend was intentional- starting with Grounding, next to Reset and Purify, and finally to Renew -our whole beings. I am already looking forward to the next retreat.“

“Wonderful dr. He’s like the Back God! I love his receptionist both of them they’re wonderful and friendly ppl very flexible“

“Great experience here will definitely come again! Right next to McAddys. Treat yourself!“

“Fantastic experience for many years now...always on point with recommendations and easily accessible in times of need. The solution to kidney stones was a game changer! Most excellent and highly skilled multi-disciplinary massage therapist as well. Highly recommend for all health and wellness needs.“

“Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly good for indoor racquet sports.“

“Soluna has a large, bright space and the studio provides a variety of props. While I like the slower classes to improve alignment and depth in basic forms, the instructors also offer a number of other teaching styles.“

“Hours do not accommodate full time work schedules. Saturdays at least 9:00 Am until 1:00 Pm for people with busy weekday schedules. My sincere apologies, I certainly did not intend to insult you. I just wish I could find a place to de-stress and relax and rejuvenate that has hours on Saturday’s because weekdays are hectic. Thank you for the invite on May 17, I don’t know if I will be there but I greatly appreciate your generosity.“

“We decided hot yoga would be a nice wellness boost during our annual concert trip to the Capital Region this year so we booked an 8:30 heated Bikram session. We found their website easily by Google search and we chose the Lanham location from their 6 available locations.The spot was clean and offered a large lobby, both men's & women's changing rooms, and several bathrooms. The studio itself is large and for my visit was well lit and most certainly hot. This was my first time practicing Bikram. The instructor, Tim, provided constant and efficent direction while keeping the 90 minute class on track.My experience was great, and I would certainly consider a future viisit here. I will add that classes other than Bikram, such as Vinyasa, are offered here.“