Yoga & Meditation
“Wonderful! I have gone to Kathy for her yoga classes, both classes and privates, for years! I've gone to other yoga studios here and there but Kathy's is BY FAR the best, and the ONLY place I would go on Long Island! The yoga studio is located in a converted garage in her home - a little yoga oasis with a peaceful atmosphere and relating music upon entering. She is so knowledgeable and has about 40 years experience that she shares with her students. Whether you are more advanced or just a beginner she gears the class toward the needs of those attending, reminding them that there are multiple levels in the class - focus on your own body and not what your neighbor is doing. She has always made me feel extremely comfortable, no matter which level I was at, and there have even been one or two poses which my body just won't allow me to do, so she would give me an alternative to make sure the area of the body we were working on can still benefit. Her years of experience kicks in there! With her help I have grown so much in my yoga practice, which certainly helps as I get older and start to notice new aches and pains which yoga can help! She truly cares for everyone, available to discuss ANY questions afterwards (Over the years I've personally discussed questions about yoga, health concerns, diet options, motivation, etc. where her knowledge and experience was able to contribute and expose me to new options and ideas), and even offers a lending library of books for students who may be interested to read up on any particular topics as they explore yoga and health more deeply. I'll also share that when I first wanted to start yoga I didn't know exactly what I was looking for but that I'd know it when I heard it. I didn't want that "cookie-cutter" and "watered-down" yoga that you might find in gyms... I wanted the real thing. When I called Kathy and asked her about the classes she offers and how they were run, I could tell that she had tons of experience, an organization to her classes, and a personalization in making sure you try a class that's right for you and what you were looking for. I would HIGHLY recommend her to anyone reading this review and would say to CALL HER and LEAVE A MESSAGE to begin your yoga journey!”
