Yoga near Miller Place

“I was honestly skeptical about joining Club Pilates. I worried about whether I’d lose weight, get toned, or even be able to get into classes because of all the waitlists. But after consistently attending 5 days a week since November, I can confidently say it was one of the best decisions I’ve made( don’t be scared of the waitlist!)I’ve lost 10 pounds, gained muscle, improved my flexibility, and noticed a huge boost in my mental health.
The workouts are always different, engaging, and challenge every muscle group. Ruthie is incredibly creative and always finds fun ways to use the reformer. I’m usually shaking by the end of class! Banu is supportive, great at correcting form, and pushes you to reach your goals and is hard in a good way! Adrienne creates such a welcoming environment and always introduces fresh, fun movements.
There are so many amazing instructors, and for the first time, I genuinely look forward to working out every week!!“

“I felt welcomed to free spirit yoga studio. Classes are excellent. Teachers are very skilled and engaged with students in class. Come join us.“

“Just need more cleaning stations, with hand sanitizer and wipes to clean the equipment.“

“What a truly outstanding fitness studio with a top notch Personal/Fitness Trainer (Eric).The studio is a judgement free zone and you just feel so comfortable. Eric is a one stop training resource who also happens to be a dietician with credentials in biology. Thanks to Eric applying his physiology knowledge, I have finally found relief and incredible strength in recovering from 2 total knee replacements. Wish I had starting training with Eric sooner. Oh, and did I say he makes training fun!“

“As a lifelong Yogi this is my happy place. I choose Hot Yoga Works as my home studio because Suzanne's energy and knowledge have created the perfect environment for yogis at all levels. The instructors are all very knowledgeable and offer well rounded classes with attention to the whole body, mind, and spirit.“

“My journey into the world of yoga began this year. With my first class at Cocomotion, I anticipated a standard yoga session, similar to those I had experienced at other studios. However, what I encountered was far from ordinary. Cocomotion is more than just a studio; it's a community with like-minded individuals radiating positive energy, love, and good vibes. Each instructor brings their unique flavor to the class, and I've grown to love them all. When I step into Cocomotion, I'm enveloped in a sense of tranquility, and I've gained invaluable wisdom from this extraordinary community. Their monthly workshops as: breathwork, Reiki, and sound baths, are exceptional. Without a doubt, I would definitely recommend Cocomotion to anyone seeking a transformative yoga experience.“

“This is the best yoga studio I’ve been to hands down and the teacher training is incredible!! Would recommend to anyone ! Melissa is super helpful and knowledgeable really can’t say enough good thing about her and this studio !!“

“A raindrop session with Debbie feels like a million warm hugs. It was one of the most relaxing and restorative experience in my life.I flew in from NY to Debbie’s studio in Florida to enjoy a Raindrop session and it was definitely one of the highlights of my trip. Highly recommend to anyone looking for a way to relax, unwind and heal.“

“This is a yoga studio that cares! As a soon to be physical therapist in grad school, the techniques are flawless and shown to improve pain, and increase mobility through current research! There’s great deals and the atmosphere/people are so inviting to all ages! I leave feeling genuinely peaceful and as if a weight is lifted off my shoulders! Yogis of any experience level is welcome. The teachers take the time to get to know each person and give modifications to poses if you have an injury or it’s just too hard. I’ve gotten stronger and slimmer; the poses that were too hard at first has gotten easier and they find more ways to challenge me! I have LESS BACK PAIN, and BETTER CONTROL OF MY PELVIC FLOOR MUSCLES after a car accident. Jackie is the owner, (I believe), and she is so kind and always has an answer to everything! All of the instructors are so knowledgeable, kind, and they inspire you to live a better, more mobile life!“

“Shane T. at lake grove location was very helpful in helping me find the best membership for my needs. Made the process simple and quick!“