Body & Brain Smithtown Yoga·Tai Chi

Jan 2024

Master LeeA little gem on Main Street. A sanctuary to heal and repair.She is graceful. She is playful. She is exuberant. She is full of vitality. She is humane. She is spiritual. She is grand. She has more than one trick under her sleeve. Her classes are fun, interesting and exciting.She makes you work. Did I say work? No! We release all the negativity and leave with peace and energy.The year passed in a blink with Master Lee. It is time to renew my yearly membership. If you haven’t discovered this heaven of peace and rejuvenation it’s never too late. I gained a strong body, serenity and happiness. Did I mention the friendships I’ve made? Priceless!With gratitudeI...read full review

Jul 2017

Body and Brain Yoga-Tai Chi in Smithtown, or as owner/instructor Master Lee lovingly calls it, "The Center", is a place where, while learning the art of Dahn Yoga, you will stretch every muscle, rotate every joint and most importantly, learn to relax your mind - all in a very supportive and enjoyable atmosphere. In fact, participation in these classes is so much fun that you don't even realize that you are exercising.

Jul 2017

I've been a member for over 5 years and thoroughly enjoy classes at the center. I started coming here to deal with a chronic shoulder injury that wasn't responding to physical therapy. I couldn't lift my arm above my head. After only 3 weeks of classes 3 times a week, I was able to raise my arm over my head without pain for the first time in months.