About Mindful Turtle Yoga

Mindful Turtle Yoga is a caring studio that welcomes yogis of all ages and experience levels. The techniques used are based on current research and have been shown to improve pain and increase mobility. Students feel genuinely peaceful and uplifted after class, with some experiencing reduced back pain and improved control over their pelvic floor muscles. The instructors are knowledgeable, kind, and inspiring, taking the time to get to know each student and provide modifications for injuries or challenges. The studio is well-maintained, clean, and offers a variety of classes with a flexible schedule. Whether you're just starting your yoga journey or continuing your practice, Mindful Turtle Yoga provides a welcoming and supportive environment for growth and improvement.

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Reviews for Mindful Turtle Yoga

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  • Apr 2024

    This is a yoga studio that cares! As a soon to be physical therapist in grad school, the techniques are flawless and shown to improve pain, and increase mobility through current research! There’s great deals and the atmosphere/people are so inviting to all ages! I leave feeling genuinely peaceful and as if a weight is lifted off my shoulders! Yogis of any experience level is welcome. The teachers take the time to get to know each person and give modifications to poses if you have an injury or it’s just too hard. I’ve gotten stronger and slimmer; the poses that were too hard at first has gotten easier and they find more ways to challenge me! I have LESS BACK PAIN,...read full review

  • Sep 2023

    This is an excellent place to practice. I've had the pleasure of taking classes from three of their instructors, all of whom are attentive and personable. They're worth every dime and the space is well maintained and clean. The schedule is full of classes and I've never had an issue getting into one. You'll do right by yourself if you sign up.

  • Jun 2023

    Mindful Turtle has been around for a long time. I began there years ago and although I have moved a bit away, my teacher training experience and the classes I took there stay in my heart. It is the most easy and welcoming yoga space I have ever been in. The teachers are amazing and attuned to the needs of every student. Highly recommend it= if you want to begin your yoga journey or continue your practice, you will get exactly what you need.

Hours

Monday: 8:15 - 11AM
4:45 - 7:45PM
Tuesday: 4:15 - 8:40PM
9:15AM - 12:15PM
Wednesday: 8:15AM - 1PM
4:45 - 7:45PM
Thursday: 4:15 - 6:25PM
9:15AM - 12:15PM
Friday: 5:15 - 6:45PM
9:15AM - 12:15PM
Saturday: 7:45 - 11AM
Sunday: 9:15AM - 12:15PM

Tips

online classes accepts credit cards private lot parking wheelchair accessible gender-neutral restrooms women-owned open to all

Location

60 NY-25A, Setauket- East Setauket

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