Reviews for Satya Yoga & Pilates
Write a reviewHours
Monday: 8:30AM - 8PM
Tuesday: 8:30AM - 8PM
Wednesday: 8:30AM - 8PM
Thursday: 8:30AM - 8PM
Friday: 8:30AM - 1PM
Saturday: 8:30AM - 1PM
Sunday: 9AM - 12:30PM
Tips
classes offered: yoga online classes accepts credit cards private lot parking gender-neutral restrooms open to all
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Satya Yoga & Pilates
59 Nesconset Hwy, Port Jefferson Station
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A great place for all levels of reformer Pilates and yoga. This studio also houses a yoga teacher cert taught by an experienced and knowledgeable yoga educator. There is pain management and massage there too. I highly recommend Satya.
These classes with Melissa were the missing piece to my fitness/health journey. They were a great compliment to weight training in order to maintain flexibility and mobility. I found classes here to be much more rewarding and tranquil than a large franchise gym setting.
I was searching for a good Pilates instructor and Satya owner Melissa did not disappoint. The class is limited to just 4, possibly due to the pandemic. Melissa took the time to personally instruct each of us how to use the reformers taking into consideration individual limitations. She is knowledgeable and passionate about what she does. 2 days later my body is sore in a good way. Maybe it's just in my mind but already I feel I'm standing straighter, holding my abs tighter and wanting to go back for more.